How to find the right therapist in Houston, TX

When choosing a therapist in Houston, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Houston, TX

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Krystal Humphrey

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Krystal Humphrey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Arts (MA) in Counseling from Sam Houston State University.

Houston, TX

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Women's Issues

Style

Responsive

Approachable

Curious

Welcome! My experience is in support of women who are recovering from bouts of depression and anxiety, life transitions, and other challenges that have prevented them from having a sense of peace, clarity, or wholeness.

Next appointmentTomorrow

Available virtually

Frank Ogbonna

Many new patients continue care with this provider

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Frank Ogbonna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Houston, TX

Specialties

Anxiety

Addiction

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Spiritual

Collaborative

I am passionately dedicated to journeying with clients toward their recovery goals. I approach every client with positive regard and believe you are capable of the change you seek. Together, we'll work on the issues that matter most to you.

Next appointmentTomorrow

Available virtually

Michelle King

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Michelle King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in counseling from Prairie View A&M University.

Houston, TX

Specialties

Anxiety

ADHD

Coping Skills

Relationship Issues

Stress

Style

Insightful

Candid

Motivational

I work with adults and adolescents as individuals and groups. My experience has allowed me to serve clients in settings like inpatient hospitals, outpatient clinics, partial hospitalization programs, residential treatment centers, juvenile justice facilities, and colleges.

Next appointmentTomorrow

Available virtually

Seantia King

LPC

Licensed Professional Counselors (LPCs), like Seantia King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seantia has a Master in Counseling (MC) from Capella University.

Houston, TX

Specialties

Anxiety

Coping Skills

Cultural Stress

Family Conflict

Racial Identity

Stress

Style

Exploratory

Approachable

Affirming

I support clients in working through anxiety, self-doubt, and life transitions with care and curiosity, helping you feel more grounded, confident, and aligned with the life you want to build.

Next appointmentMonday, Apr 27th

Available virtually

Sandra Thomas

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sandra Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Masters of Arts (MA) in Psychology from Pepperdine University.

Houston, TX

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Spiritual

Supportive

I'm glad you stopped by to learn about my services and approach. Seeking therapy for the first time or looking for an ongoing healing journey is a brave first step. I look forward to joining your wellness journey.

Next appointmentWednesday, Apr 29th

Available virtually

Patrina Harris

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Patrina Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrina has a Master of Education in Clinical Mental Health Counseling from Lamar University.

Houston, TX

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Practical

Candid

Motivational

I specialize in cognitive-based approaches, working with individuals and couples to navigate life's stressors and heal from past trauma. I help clients overcome challenges and regain a sense of balance in their lives.

Next appointmentMonday, Apr 27th

Available virtually

Kayla Clancy

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kayla Clancy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Masters of Education (MED) in Counseling from Louisiana State University.

Houston, TX

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Supportive

I help individuals navigate life's challenges and heal from trauma, with a special passion for supporting women and single mothers in creating lasting, meaningful change. I offer a safe, supportive space where you can feel seen and heard, and for those who desire it, I integrate faith into the healing process.

Next appointmentThursday, Apr 30th

Available virtually

Robin Renucci

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Robin Renucci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Doctor of Education (EDD) in Higher Education Administration and Student Affairs from Saint Cloud State University, a Master's of Education (MED) in Counseling, Consultation from Louisiana State University and a Masters of Education (MED) in Counseling from Louisiana State University.

Houston, TX

Specialties

Anxiety

ADHD

Depression

Life Transitions

Relationship Issues

Style

Responsive

Approachable

Collaborative

I work with clients facing depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, and life transitions.

Next appointmentMonday, Apr 27th

Available virtually

Nicole Obih

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Obih, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of Houston.

Houston, TX

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Empowering

Nicole Obih (she/they) is a Licensed Clinical Social Worker with 8 years of experience supporting clients through anxiety, trauma, identity shifts, and life transitions.

Next appointmentTomorrow

Available virtually

Brina Nicole Johnston

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Brina Nicole Johnston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brina Nicole has a Master of Arts (MA) in Clinical Psychology from University of Houston-Clear Lake.

Houston, TX

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Whether you're a cycle breaker, adjusting to adulthood, or just want to feel heard, therapy is a place where you don't have to explain your pain or downplay your needs.

Next appointmentMonday, Apr 27th

Available virtually

Anthony Jackson

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Anthony Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Social Work (MSW) from University of Houston.

Houston, TX

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Directive

Spiritual

Curious

A Dual-Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. Completed his master’s degree in social work at the University of Houston Graduate College of Social Work. Has served adults, adolescents, and families who suffer from a variety of mental health illnesses, and individuals with substance abuse issues.

Next appointmentTomorrow

Available virtually

Carrie Trowbridge

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Carrie Trowbridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Arts (MA) from Loras College.

Houston, TX

Specialties

Anxiety

Domestic Violence

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Curious

I help clients navigate trauma, anxiety, depression, and life transitions using evidence-based practices.

Next appointmentWednesday, Apr 29th

Available virtually

Daisy Morales

LCSW

Licensed Clinical Social Workers (LCSWs), like Daisy Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daisy has a Master of Social Work (MSW) Children and Families from The University of Texas at Arlington.

Houston, TX

Specialties

Anxiety

Depression

Self-Harming

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I'm a bilingual therapist who combines the warmth of a trusted friend with clinical insight you can rely on. I offer honest, unbiased perspectives while meeting you exactly where you are in your journey. You can count on me to help you navigate life's challenges with compassion and professionalism.

Next appointmentThursday, Apr 23rd

Available virtually

Melanie Clark

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Melanie Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Masters of Arts (MA) Counseling from Prairie View A&M University.

Houston, TX

Specialties

Anxiety

Style

Responsive

Warm

Collaborative

I work with adults, children, families, and couples to encourage emotional and mental growth, self-awareness, and the development of healthy relationships.

Next appointmentTomorrow

Available virtually

Erica Lohmann

LPC

Licensed Professional Counselors (LPCs), like Erica Lohmann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master's in Counseling (MC) in Clinical Psychology from University of Houston - Clear Lake.

Houston, TX

Specialties

Anxiety

Bipolar Disorder

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

I work with children, adolescents, and adults navigating mental health challenges. My experience spans private practice, inpatient psychiatric care, and forensic mental health settings. I value open communication, compassion, and respect in every therapeutic relationship.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Houston, TX

Quality care comes first at Rula

Quality care comes first at Rula

Krystal Humphrey

Frank Ogbonna

Michelle King

Seantia King

Sandra Thomas

Patrina Harris

Kayla Clancy

Robin Renucci

Nicole Obih

Brina Nicole Johnston

Anthony Jackson

Carrie Trowbridge

Daisy Morales

Melanie Clark

Erica Lohmann

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help