Connect with Compassion Focused therapy in San Antonio, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Compassion Focused therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Compassion Focused therapy providers
A headshot image of Adriana Villarreal

Adriana Villarreal

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Adriana Villarreal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master's in Counseling (MC) in Licensed Professional Counselor from Houston Baptist University.

Texas
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Candid
Collaborative

Life can be challenging, and recognizing you need to talk to someone is the first step. I'm glad you're here. I work with people to process trauma, depression, and anxiety. I believe that with the right tools, we can approach life with a different perspective to create a better future with a healthier version of ourselves.

Available virtually

A headshot image of Christine Zambos

Christine Zambos

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christine Zambos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Marriage and Family Therapy from Texas Wesleyan University.

Texas
Specialties
Addiction
Anxiety
Eating Disorders
Obsessive-Compulsive (OCD)
Style
Exploratory
Candid
Motivational

I work with individuals, couples, and families facing challenges related to addiction, eating disorders, OCD, and relational stress. I understand how overwhelming change can feel, and I strive to create a supportive environment where you don't have to face it alone.

Available virtually

A headshot image of Wendy Thomas

Wendy Thomas

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Walden University.

Texas
Specialties
Addiction
Depression
Relapse Prevention
Stress
Substance Use
Style
Responsive
Gentle
Supportive

I am licensed in California and Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Najja Cummings

Najja Cummings

LPC
5+ years

Licensed Professional Counselors (LPCs), like Najja Cummings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Najja has a Master of Arts (MA) in Clinical Mental Health Counseling from Florida Gulf Coast University Master's Program.

Dallas, TX
Specialties
Addiction
Anxiety
Coping Skills
Racial Identity
Sports Performance
Style
Practical
Gentle
Motivational

Through my own journey of development, I discovered a passion for helping others in dealing with the frailties of the human condition. Allow me to help you find the beauty in vulnerability.

Available virtually

A headshot image of Julianna Navarro

Julianna Navarro

LPC
3+ years

Licensed Professional Counselors (LPCs), like Julianna Navarro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianna has a Master of Science (MS) in Counseling from Texas A&M University- Corpus Christi.

Texas
Specialties
Anxiety
Eating Disorders
Life Transitions
Relationship Issues
Stress
Style
Responsive
Warm
Motivational

Serves as a dating and premarital coach for online appointments, serving clients 18+ only. She has been working with couples and individuals on relationship concerns for the past decade. Julianna's specialty when working with relationships is establishing effective communication and healthy connections.

Available virtually

A headshot image of Angie Alexander

Angie Alexander

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Angie Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Master of Science in Counseling from Louisiana Tech University.

Texas
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Style
Outcome-oriented
Attuned
Empowering

I seek to make a difference in the lives of others by improving their self-confidence and helping with their life problems. I specialize in helping clients who are having a stressful experience and building on their strengths. I was inspired to enter the field after witnessing the lack of mental health options.

Available virtually

A headshot image of Heather Adcock-Eden

Heather Adcock-Eden

LPC
8+ years

Licensed Professional Counselors (LPCs), like Heather Adcock-Eden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Georgetown, TX
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I take a holistic and client-centered approach to therapy, blending DBT, CBT, Mindfulness, and Narrative Therapy to support your unique needs. My focus is on helping you navigate challenges such as depression, anxiety, trauma, self-esteem, and personality disorders, empowering you to create balance and thrive.

Available virtually

A headshot image of Kari Homan Shannon

Kari Homan Shannon

LPC
19+ years

Licensed Professional Counselors (LPCs), like Kari Homan Shannon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Masters of Arts (MA) in Community Counseling from Andrews University.

Dallas, TX
Specialties
Anxiety
Depression
Hoarding
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I focus on the client and their needs. I work with people experiencing depression, anxiety, PTSD, hoarding, and trauma, creating a space where you feel heard and supported.

Available virtually

A headshot image of Kelly Wolff

Kelly Wolff

LPC

Licensed Professional Counselors (LPCs), like Kelly Wolff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master's in Counseling (MC) in Counseling and Development from Lamar University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Taking the first step toward healing can feel tough, but together we'll make it a hopeful and empowering journey. I'm here to support you through whatever challenges life is bringing your way. We'll work side by side to create a safe, welcoming space where your goals guide the way and real growth can happen.

Available virtually

A headshot image of Miguel Orta

Miguel Orta

LPC

Licensed Professional Counselors (LPCs), like Miguel Orta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Education (MED) in Mental Health Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
ADHD
Addiction
Anxiety
Grief
Stress
Style
Exploratory
Warm
Supportive

I’m a therapist specializing in anxiety, depression, and grief through existential therapy. I help people who feel overwhelmed, stuck, or disconnected from themselves find clarity, purpose, and a renewed sense of hope. You don’t have to navigate your pain alone.

Available virtually

A headshot image of Katherine Cooper

Katherine Cooper

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Katherine Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Community Mental Health from University of North Dakota.

Texas
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide therapy for adults and young people navigating depression, stress, anxiety, trauma, and other life challenges. My approach is warm, collaborative, and focused on helping you gain insight, build practical skills, and create meaningful change.

Available virtually

A headshot image of Linda Wilbourn

Linda Wilbourn

Many new patients continue care with this provider

LPC
10+ years

Licensed Professional Counselors (LPCs), like Linda Wilbourn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master in Counseling (MC) from Seminary of the Southwest and a Master of Theological Studies (MTS) Pastoral Counseling and Diverse Faith Traditions from Austin Presbyterian Theological Seminary.

Kerrville, TX
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I am a Licensed Professional Counselor (LPC) based in the Texas Hill Country and working with clients in the state of Texas via telehealth. I work with adolescents and adults and specialize in anxiety, stress, trauma, and emotional dysregulation using CBT, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Mindfulness.

She is so caring and understanding and genuinely wants to help. She’s very knowledgeable about tools and other therapies that can help.

Available virtually

A headshot image of Jillian Jeffries-Mali

Jillian Jeffries-Mali

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jillian Jeffries-Mali, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jillian has a Master of Arts (MA) in Clinical Psychology, Marriage and Family Therapy from Azusa Pacific University.

Texas
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Stress
Style
Insightful
Warm
Empowering

You feel like you’re doing everything “right”, but you still feel disconnected and anxious. Finding a reliable therapist can be the first step in feeling like yourself again. As an LMFT, I focus on seeing people with anxiety and depression by helping them gain independence, develop new self-confidence, and bring peace back into their daily lives.

Available virtually

A headshot image of Olivia Sanchez

Olivia Sanchez

LPC
17+ years

Licensed Professional Counselors (LPCs), like Olivia Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Masters of Arts (MA) from University of Texas at San Antonio.

Garden Ridge, TX
Specialties
Anxiety
Depression
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I provide empathy and understanding to promote healing, happiness, and a state of calmness and peace. My focus is helping you find relief from what's weighing on you and move toward the life you want.

Available virtually

A headshot image of Amaris Cuellar

Amaris Cuellar

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Amaris Cuellar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Arlington, TX
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm a straightforward, grounded therapist who believes in doing the work together to get you where you want to be. We'll slow things down, get curious, and figure out what actually helps you feel more like yourself. My role is to help you make sense of what's been heavy, recognize your strengths, and build tools that work in real life.

Available virtually

A headshot image of Tiffany Greene

Tiffany Greene

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Greene, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) in Healthcare from Walden University.

Texas
Specialties
Aging
Depression
Grief
Life Transitions
Style
Directive
Warm
Supportive

I specialize in helping adults navigate challenges such as depression, anxiety, grief, and difficult life transitions. I am based in the Central Texas area and work with clients statewide via Telehealth. I realize that making the decision to begin therapy may not be an easy one, so I applaud you for taking the first step.

Available virtually

A headshot image of Michelle King-thompson

Michelle King-thompson

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle King-thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Life Transitions
Self Esteem
Trauma and PTSD
Style
Practical
Gentle
Collaborative

Have you been struggling with anxious thoughts and self-doubt? I help people who are managing anxiety and life transitions develop the tools they need to build their self-esteem.

Available virtually

A headshot image of Trudy Frye

Trudy Frye

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Trudy Frye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trudy has a Master's in Counseling (MC) from West Texas A&M University.

Lubbock, TX
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

Life is a journey, and sometimes we get lost or face things that are difficult to deal with alone. You may need someone outside your situation to listen and help you find your way back to a meaningful, fulfilling life. I bring personal experience with the issues you're facing.

Available virtually

A headshot image of Nicole Obih

Nicole Obih

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Obih, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of Houston.

Houston, TX
Specialties
Anxiety
Depression
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Exploratory
Candid
Empowering

Nicole Obih (she/they) is a Licensed Clinical Social Worker with 8 years of experience supporting clients through anxiety, trauma, identity shifts, and life transitions. As a Black queer therapist, I blend lived experience with clinical skill to help BIPOC and LGBTQ+ clients reclaim their power.

Available virtually

A headshot image of Kimetre Reece

Kimetre Reece

Many new patients continue care with this provider

LPC
23+ years

Licensed Professional Counselors (LPCs), like Kimetre Reece, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimetre has a Master of Arts (MA) Family Therapy from Univ. of Houston-Clear Lake.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Gentle
Collaborative

I provide therapy to individuals and couples struggling with stress, depression, anxiety, and relationship challenges. I use Cognitive Behavioral Therapy and Solution-focused Therapy to help you reduce distress and feel better.

Available virtually

A headshot image of Denetta Dixon

Denetta Dixon

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Denetta Dixon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denetta has a Master of Social Work (MSW) from Southern University at New Orleans.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Gentle
Curious

Starting therapy is a courageous step, and I'm here to help make that step feel safe and meaningful. I work with individuals experiencing anxiety, depression, life transitions, trauma, and grief. My approach is collaborative and supportive, creating a space where you can be yourself and feel truly heard.

Available virtually

A headshot image of Candece Cooper-Charles

Candece Cooper-Charles

LPC
3+ years

Licensed Professional Counselors (LPCs), like Candece Cooper-Charles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candece has a Masters of Education (MED) in School Counseling from Lamar University and a Master of Science (MS) in Juvenile Justice from Prairie View A & M University.

Mesquite, TX
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Gentle
Supportive

I practice an integrative approach to therapy depending on your needs, with an emphasis on Person-Centered and Solution-Focused methods. Whether you're feeling stuck, conflicted, or just need to talk, I'm here to help you move forward with compassion and understanding.

Available virtually

A headshot image of Kellie King

Kellie King

Many new patients continue care with this provider

LPC
12+ years

Licensed Professional Counselors (LPCs), like Kellie King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellie has a Master of Science (MS) in Counseling from Southern Methodist University.

Dallas, TX
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I work individually with adults and couples. My approach to counseling is warm yet direct. Building a good rapport with my clients is essential to the therapeutic process. From there, we tackle life's struggles together.

Available virtually

A headshot image of Deborah Tome

Deborah Tome

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Tome, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from Portland State University.

Texas
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I am a laid-back therapist who uses proven techniques to help you build a toolbox of skills. I provide handouts and resources so you can understand and apply techniques based on your preferences and needs. My goal is to equip you with many tools you can use in daily life.

Available virtually

A headshot image of Cynthia Scott

Cynthia Scott

LPC

Licensed Professional Counselors (LPCs), like Cynthia Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Science (MS) in MH Counselor from University of Southern Mississippi.

Houston, TX
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am an LPC with 15 years of experience. My focus is on what is happening today and what made you call and ask for practical help or agreement that your thoughts and feelings are valid...and of course, next steps to feeling better.

Available virtually

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