Connect with Therapists who accept Blue Cross and/or Blue Shield in Texas

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield
A headshot image of Victoria Pena

Victoria Pena

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Victoria Pena, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Science (MS) in Rehabilitation Counseling from University of Texas Rio Grand Valley.

Harlingen, TX
Specialties
Self Esteem
Anxiety
Depression
Parenting
Women's Issues
Style
Responsive
Approachable
Curious

I love working with adults who are looking to feel better about themselves and who they are as a parent. The goal is always to help my clients achieve the outcome they set out to achieve and maybe gain even more than expected.

Available virtually

A headshot image of Tony Kelly

Tony Kelly

Recognized for high quality patient care

LPC
31+ years

Licensed Professional Counselors (LPCs), like Tony Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tony has a Master of Arts (MA) in Clinical Psychology from University of Houston, Clear Lake.

League City, TX
Specialties
Self Esteem
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Panic Attacks
Style
Practical
Candid
Empowering

I have 31 years experience in the MH field - diagnostics, therapy, director and 15 years as an adjunct professor. I help clients solve challenges and barriers so they may progress in their lives to be the best they can be.

Available virtually

A headshot image of Brittney Ball

Brittney Ball

LPC

Licensed Professional Counselors (LPCs), like Brittney Ball, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Arts (MA) in Counseling & Guidance from Louisiana Tech University.

Texas
Specialties
Self Esteem
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Collaborative

I help adults overcome mental health issues that interfere with daily living and building healthy relationships. We all have mental health, and it's important for everyone to be healthy mentally and emotionally, whether you're going through a life transition or need coping skills to handle daily struggles.

Available virtually

A headshot image of Tiffany Lewis-Hill

Tiffany Lewis-Hill

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Lewis-Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Brescia University.

Texas
Specialties
Self Esteem
Anxiety
Depression
Grief
Stress
Substance Use
Style
Responsive
Approachable
Motivational

I take an eclectic approach to therapy, integrating various techniques to help my clients sustain the progress they make. I primarily work with adults navigating life's challenges.

Available virtually

A headshot image of Jodee Lucero

Jodee Lucero

LPC

Licensed Professional Counselors (LPCs), like Jodee Lucero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodee has a Master of Education from Tarleton State University.

Texas
Specialties
Self Esteem
Child Abuse or Neglect
Domestic Violence
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Candid
Empowering

Welcome! Let me first applaud you for reaching out for support; it takes a lot of strength and bravery to do so. Working with survivors of violent crime, I have developed a passion for helping individuals and families who have experienced trauma and long for a life that feels secure and relationships that feel healthy.

Available virtually

A headshot image of Sharron Lewis

Sharron Lewis

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) from University of Washington.

Texas
Specialties
Self Esteem
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Available virtually

A headshot image of Cathy Leatherwood

Cathy Leatherwood

LPC

Licensed Professional Counselors (LPCs), like Cathy Leatherwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathy has a Masters of Education (MED) Counseling from University of North Texas.

Heath, TX
Specialties
Self Esteem
Behavioral Issues
Grief
Relapse Prevention
Relationship Issues
Stress
Style
Practical
Warm
Collaborative

My goal is to help people through a journey through the barriers, roadblocks, or setbacks that can feel overwhelming at times by setting goals of actions for daily living. Our work together will be practical tools towards a more positive outlook on life again.

Available virtually

A headshot image of Stacy Benedict

Stacy Benedict

LPC

Licensed Professional Counselors (LPCs), like Stacy Benedict, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) in family therapy from Texas Woman's University.

Texas
Specialties
Self Esteem
Anxiety
Cultural Stress
Depression
LGBTQIA+
Women's Issues
Style
Exploratory
Approachable
Collaborative

Whether this is your first step or the last in your goal towards healing, I am pleased to be here with you. I specialize in working with individuals dealing with depression, anxiety, adjustment disorders, and women's issues. My approach is client-focused, so I will tailor my interventions to your unique needs.

Available virtually

A headshot image of Cristan Steimel

Cristan Steimel

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cristan Steimel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristan has a Master of Education (MED) in Counseling and Human Development from Lamar University.

Houston, TX
Specialties
Self Esteem
ADHD
Anxiety
Autism or Asperger's Syndrome
Women's Issues
Style
Exploratory
Gentle
Collaborative

I help teens, adults, and families navigate developmental and physical disabilities, chronic medical conditions, ADHD, and stressful life transitions. My clients seek practical strategies, emotional support, and guidance to improve daily functioning, build resilience, and strengthen relationships.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Texas
Specialties
Self Esteem
Anxiety
Depression
Panic Attacks
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Tiana Jones

Tiana Jones

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Tiana Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiana has a Master of Social Work (MSW) from Howard University.

Texas
Specialties
Self Esteem
Anxiety
Chronic Illness
Depression
Grief
Life Transitions
Style
Directive
Candid
Motivational

I am dedicated and passionate about helping individuals navigate their challenges in life, whether it be anxiety, depression, chronic illness, grief and loss, or anything that keeps a person from being their best.

Available virtually

A headshot image of Melissa Barry

Melissa Barry

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Melissa Barry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Clinical and Counseling Psychology from Midwestern State University.

Texas
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Warm
Curious

I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feels comfortable with the pace at which we are moving forward.

Available virtually

A headshot image of Tonya Lott

Tonya Lott

LPC

Licensed Professional Counselors (LPCs), like Tonya Lott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Science (MS) in Clinical Mental Health Counseling from Lubbock Christian University.

Texas
Specialties
Self Esteem
Anxiety
Depression
Grief
Relationship Issues
Spirituality
Style
Exploratory
Candid
Empowering

I work closely with clients to understand their stories and develop a clearer understanding of what they need. I believe healing is something that happens with safe, genuine connection.

Available virtually

A headshot image of julie tollu

julie tollu

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like julie tollu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

julie has a Master of Social Work , LMSW, LCSW.

Texas
Specialties
Self Esteem
ADHD
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Curious

I’m a French and American LCSW in Texas, experienced in supporting clients through ADHD, anxiety, depression, anger, trauma, couple issues, and life transitions. I believe in everyone’s potential for growth and create a warm, non-judgmental space to explore emotions and foster meaningful change.

Available virtually

A headshot image of Aime Justice

Aime Justice

LPC

Licensed Professional Counselors (LPCs), like Aime Justice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aime has a Master's in Counseling (MC) from Liberty University Online and a Master of Arts (MA) in Professional Counseling from Liberty University.

Spring, TX
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Spirituality
Style
Outcome-oriented
Spiritual
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and marital issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Valerie Holcomb

Valerie Holcomb

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Valerie Holcomb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science Psychology (MSPSY) Clinical Psychology from University of Texas at Tyler.

Tyler, TX
Specialties
Self Esteem
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Warm
Collaborative

I offer compassionate support to people navigating trauma, depression, narcissistic abuse, and anxiety. My days are spent working with individuals who want to reclaim their lives and find peace.

Available virtually

A headshot image of Luanne Martin

Luanne Martin

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Luanne Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luanne has a Master of Science (MS) in Counseling from University of Houston, University Park.

Hamshire, TX
Specialties
Self Esteem
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I help children, adolescents, and adults manage life's challenges. My practice is rooted in a compassionate, holistic approach to therapy that prioritizes building trust, collaboration, and empowerment.

Available virtually

A headshot image of Julianne Howdeshell

Julianne Howdeshell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Julianne Howdeshell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Decatur, TX
Specialties
Self Esteem
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I'm proud of you for taking this first step toward connection and healing. Together we can work on your goals to help you find a reflection of yourself that is grounded in comfort and peace.

Available virtually

A headshot image of Abigail Ibitoye

Abigail Ibitoye

LPC

Licensed Professional Counselors (LPCs), like Abigail Ibitoye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abigail has a Masters of Arts (MA) from Bowie State University.

Texas
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Are you seeking therapy to process trauma, stress, a new diagnosis, being a new parent, a difficult season, divorce, or just life itself? I'm here to help you navigate these challenges and find healing.

Available virtually

A headshot image of Catherine Fagan

Catherine Fagan

LPC

Licensed Professional Counselors (LPCs), like Catherine Fagan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Arts (MA) in Counseling from Prairie View A&M University.

Texas
Specialties
Self Esteem
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Supportive

I am a Licensed Professional Counselor-Supervisor, Licensed Chemical Dependency Counselor, and Licensed Sex Offender Treatment Provider. I work with adults dealing with anxiety, depression, trauma, relationship issues, and life challenges. I provide a supportive space where clients feel truly heard, understood, and empowered to grow.

Available virtually

A headshot image of Courtney Thibodeaux

Courtney Thibodeaux

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Thibodeaux, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) Mental Health & Substance Use from The University of Texas at Arlington.

Texas
Specialties
Self Esteem
Anger Management
Anxiety
Depression
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide client-centered care to individuals facing anxiety, depression, and life transitions. With a commitment to inclusivity and trauma-informed practice, I help clients build resilience and achieve personal growth.

Available virtually

A headshot image of Janice (Jann) Holladay

Janice (Jann) Holladay

LPC

Licensed Professional Counselors (LPCs), like Janice (Jann) Holladay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice (Jann) has a Master of Science (MS) from University of Central Texas.

Texas
Specialties
Self Esteem
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I may not look or act like the therapist you see on TV, and that's a good thing. You're unique, and my first goal is to help you value that and recognize you are the expert in your own life. I walk beside you, holding space for growth and sharing tools that fit who you are.

Available virtually

A headshot image of Karen Vargas

Karen Vargas

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Karen Vargas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master in Counseling (MC) from Sam Houston State University.

Texas
Specialties
Self Esteem
Anxiety
Career Counseling
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Responsive
Approachable
Collaborative

I’m a compassionate, strengths-based therapist working with children, adolescents, and adults. I use CBT and Solution-Focused Therapy to help clients manage anxiety, stress, and life transitions. My goal is to create a supportive space where you feel understood, empowered, and confident in your growth.

Available virtually

A headshot image of Chase Sorrells

Chase Sorrells

LPC

Licensed Professional Counselors (LPCs), like Chase Sorrells, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chase has a Master's in Counseling (MC) from Dallas Baptist University.

Texas
Specialties
Self Esteem
Addiction
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Insightful
Gentle
Motivational

Are you feeling stressed, depressed, anxious, or overwhelmed? Well, I am here to encourage and navigate you through this place called life. Do you feel misunderstood? Do you feel like you have no one to talk to or turn to? Well, you have connected to the right person. My goal is to help you feel more grounded, confident, and connected to yourself.

Available virtually

A headshot image of Kimberly Mills

Kimberly Mills

Recognized for high quality patient care

LPC
20+ years

Licensed Professional Counselors (LPCs), like Kimberly Mills, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Education (MED) in Counseling/Play Therapy from University of North Texas.

Fort Worth, TX
Specialties
Self Esteem
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Practical
Spiritual
Collaborative

I am passionate about helping clients face life's challenges and come out happier, healthier and stronger on the other side.

Available virtually