Connect with therapists in Hampton, VA

Do you feel the path you're traveling presents more roadblocks than usual, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you're anxious and drained from trying to be everything for everyone else? If this sounds familiar, you're not alone.

You're exhausted from carrying everyone's emotions and wondering when someone will hold space for yours. You've mastered the art of being strong for others, reading the room, offering wisdom, and holding space. But beneath that strength is a quiet fatigue, a longing to be seen without needing to explain, fix, or perform.

I provide therapy for individuals, couples, children, and families navigating life transitions, relationship stress, trauma, parenting challenges, emotional regulation, and personal growth. My practice focuses on creating a supportive space where clients feel heard, understood, empowered, and equipped with practical tools for healing.

Caring for your mental health is a vital part of living a balanced, fulfilling life. I know that reaching out for support can feel daunting, so I want to thank you for taking this brave step. With over 20 years of experience working with children, adults, and families, I am here to walk alongside you with compassion and expertise.

Are you feeling as if you have no value as a woman over 50 years old? Are your "Golden" years not so golden? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate those expected or not expected life transitions.

I work with clients dealing with trauma, depression, anxiety, ADHD, bipolar disorder, stress, and grief. I believe every client is unique with their own therapeutic needs and goals, and my job is to listen and work with you to reach those goals.

I have been working in the mental health field since 2007. Before pursuing this career, I was a professional journalist for 30 years, and I have been a hospice volunteer for over 15 years.

Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.

I am a first-generation immigrant and a Navy veteran. My experience in the military and work in child and adult protective services, foster care, adoption, and crisis intervention has given me the knowledge and experience to provide services and support. I deeply believe that people do the best they can in the circumstances they encounter.

Starting therapy can feel intimidating, especially when life feels overwhelming or uncertain. I offer a warm, supportive space where you can sort through what’s weighing on you and start building a more grounded, intentional life. I specialize in helping adults navigate anxiety, relationship issues, life transitions, and family estrangement.

Starting therapy with a random face and bio you have found online can feel vulnerable and difficult. I want to work next to you to help create an organic space for you to grow and progress to the version of you that you want most. With your expertise in you and mine in counseling, we can work together to achieve your goals.

Ever think about therapy? Anxiety that shows up at 2am, ADHD/neurodivergence that makes everything hard to organize, trauma you've been carrying quietly for years, depression that makes ordinary days feel exhausting, and wondering if therapists actually understand what it's like. For 15 years, I have been helping people carrying all these things.

I am a seasoned clinician with 16 years of experience as a Licensed Clinical Professional Counselor (LCPC), primarily with women and couples. I integrate the following conditions: high‐functioning anxiety, burnout recovery, emotional fatigue, boundaries and self‐trust, people‐pleasing patterns, and perfectionism recovery.

Welcome—I’m glad you’re here. I help adults move out of survival mode and into a life that feels intentional and aligned. My approach blends practical tools with deeper perspective shifts, so you’re not just coping—you’re understanding patterns, breaking cycles, and creating meaningful change that lasts.

I’m a Licensed Professional Counselor offering a warm, supportive space for teens and adults. I help individuals navigate anxiety, depression, trauma, and life transitions while reconnecting with their strengths and sense of self.

Are you tired of fighting anxiety and depression, or being harassed by past events' unwanted memories that pop up randomly? What about life being exhausting? Are you constantly hyper- vigilant when you are around others, even people you love? I am a Counseling Psychologist, I can help you turn these reactions off to get back to the life you enjoy.

Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.

I am dedicated to supporting individuals in their journey toward mental health wellness. I specialize in treating anxiety, depression, trauma, substance misuse, and difficult life transitions.

I am a licensed clinical psychologist specializing in the treatment of stress management, anxiety, career transitions, and healthcare provider burnout. Collaboratively, we will build a practical toolkit of strategies designed to reduce overwhelm and strengthen your resilience in both your personal and professional life.

I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, I am here to listen and provide you with support.

I support individuals and families navigating anxiety, trauma, self‑worth, and relationship challenges, helping you explore thoughts, emotions, and actions for lasting change. Please check my real‑time availability at https://teatimets.com/contact by clicking the orange ‘Request Appointment’ button before booking on Rula to prevent cancellations.

I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence.

I'm an LCSW providing individual therapy for over 15 years. Because of my strong desire to see the human heart, mind, and soul function well, I have studied deeply to be able to provide compassionate care and practical strategies for adults who have addictions, relationship struggles, anxiety, depression, and post-traumatic stress.

I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.

My journey as a therapist began with a curiosity about my own life challenges and led to my career assisting others in their pursuit of health and happiness. Experience matters, and I respect and admire the journey each individual pursues by having the courage to ask for help.