Connect with Panic Attacks therapists in Portsmouth, VA
Book a session as soon as April 26
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Karyn Nicolai
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Karyn Nicolai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karyn has a Master of Education (MED) in Counseling from Lynchburg University and a Master of Arts (MA) in Psychological Counseling from Monmouth University.
Together, we will explore strategies and techniques to assist you along your journey to self-discovery and well-being. I will give you the tools, but it will be your commitment to doing the hard work that will yield the results you want to achieve.
Available virtually
Leah Jackson
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Leah Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leah has a Master of Arts (MA) in Professional Counseling from Liberty University.
I work with people navigating depression, anxiety, substance abuse, trauma, bipolar, and psychosis. My approach is client-centered, meeting you where you are and helping you build on your strengths. I've supported children, adolescents, and adults through a wide range of challenges.
Available virtually
Stephen Schill
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Stephen Schill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephen has a Master of Social Work (MSW) from California State University, Long Beach.
Anxiety, depression, fear, anger, and grief don't have to define you or determine your future. I help people examine, understand, and overcome thoughts and emotions that might be holding them back from the lives they want to live. Therapy with me is rooted in God's truth as revealed by Jesus Christ.
Available virtually
Milov Sonnier
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Milov Sonnier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Milov has a Masters of Social Work from Norfolk State University.
I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues, and more. I use integrative approaches to help my clients make progress and to begin to feel better.
Available virtually
Reba James
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Reba James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Reba has a Master of Social Work (MSW) from Virginia Commonwealth University.
I provide a safe, non-judgmental space where you can explore your emotions, develop healthy coping strategies, and build resilience. I work collaboratively with clients to help them discover their strengths, improve their wellness, and achieve their goals.
Available virtually
Irene Ervin Bullock
Licensed Clinical Social Workers (LCSWs), like Irene Ervin Bullock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Irene has a Master of Science (MS) from Columbia University.
Emotions like anger, sadness, or worry can feel overwhelming when life becomes uncertain. In therapy, I can help clients uncover what's beneath those feelings and find peace through understanding, compassion, and faith. I work with Veterans, older adults, and individuals facing trauma, life transitions, or spiritual challenges.
Available virtually
Christina Urcinas
Recognized for high quality patient care
Licensed Clinical Psychologists (LCPs), like Christina Urcinas, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christina has a Master of Arts in General Psychology from New York University and a Doctoral Program in Clinical Psychology from University of Maryland College Park.
I specialize in helping adults navigate life transitions, mood concerns, and anxiety using Cognitive Behavioral Therapy. My work focuses on creating meaningful change for those feeling stuck or overwhelmed by life's challenges.
Available virtually
shannon fowler
Recognized for high quality patient care
Licensed Clinical Psychologists (LCPs), like shannon fowler, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
shannon has a Doctor of Philosophy (PHD) clinical psychology from University of Detroit Mercy.
I’m a Clinical Psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.
Available virtually
Barry Daly
Licensed Professional Counselors (LPCs), like Barry Daly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Barry has a Doctor of Education (EDD) in Counseling Psychology from University of Sarasota and a Masters of Arts (MA) in Mental Health Counseling from Webster University.
I’m a licensed mental health counselor and board-certified behavior analyst with over 27 years of experience helping individuals navigate emotional challenges and life transitions. I offer a supportive, culturally responsive space focused on practical coping skills and meaningful, value-based change.
Available virtually
Kamay Gaboda
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kamay has a Masters of Arts (MA) from Gardener-Webb University.
Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.
Available virtually
Ashlee Reed
Licensed Clinical Social Workers (LCSWs), like Ashlee Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashlee has a Master of Social Work (MSW) from Virginia Commonwealth University.
Thank you so much for taking this bold step towards your healing. Therapy is different than just talking to a friend or loved one. I will challenge you, encourage you, and help you gain deeper insight into your situation. I am not here to judge or criticize, but to offer insight into other options that may improve your overall well-being.
Available virtually
Dawn Riley
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Dawn Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dawn has a Master of Science Psychology (MSPSY) from National University.
I work with adolescents, individuals, couples, and families, specializing in anxiety, depression, and communication. My main approach is Cognitive Behavioral Therapy so that clients get quicker relief from their symptoms.
Available virtually
Yvonne-da Copeland
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Yvonne-da Copeland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Yvonne-da has a Master of Social Work (MSW) from The University of Texas at Arlington and a Master of Science (MS) from Central Michigan University.
I'm a psychotherapist whose foremost goal is to equip you with practical strategies that facilitate your journey toward wholeness. I've worked with clients from all walks of life—from the severely mentally ill to Veterans to those in the general population.
Available virtually
Angela Thomas-Jones
Licensed Professional Counselors (LPCs), like Angela Thomas-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Master of Science (MS) from Southern New Hampshire University.
My approach views you as the expert in your life experience. My role is to listen and see you, validating your authentic self. I specialize in trauma-sensitive practices that honor your unique story.
Available virtually
Ryan Randall
Recognized for high quality patient care
Licensed Clinical Psychologists (LCPs), like Ryan Randall, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ryan has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School at Washington DC..
I provide compassionate, evidence-based therapy to help you navigate life's challenges. Together, we'll build resilience, improve your relationships, and find a greater sense of peace and purpose.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.