Quality care comes first at Rula
We regularly review providers to ensure quality
Lisa Benner
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Lisa Benner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Social Work (MSW) mental health from University of Washington.
Beginning the journey to self-discovery and improvement is a big step. I specialize in navigating life transitions, depression, anxiety, substance addiction, and grief. My main focus is always holistic- balancing the body, mind, and spirit. This is your journey- I'm here to listen and guide in a safe place, and I'm here to cheer you on your way!
Available virtually
Jo Anne Bowman
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Jo Anne Bowman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jo Anne has a Masters of Arts (MA) in Psychology from California Institute of Integral Studies.
Greetings and Welcome. I often work with people who already get it. They know all too well what their problems are and what they should or should not be doing, like worrying less or not being so hard on themselves. But they keep doing the same things over and over. They’re stuck. They doubt what therapy can do for them.
Available virtually
Patricia Jones
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Patricia Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Patricia has a Master of Social Work (MSW) in Substance Abuse from Rutgers University College, New Brunswick.
My therapeutic style is warm, collaborative, and empowering. I create a safe, caring, non-judgmental space for you to process emotions and build on your strengths. I customize treatment to meet your needs and empower you to leave therapy feeling proud, confident, and capable in your next stage of life.
Available virtually
Joanne Rodd
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Joanne Rodd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joanne has a Master of Social Work (MSW) in Community and Organizational Services from University of Washington.
I work with adults experiencing depression, life transitions, grief and loss, anxiety, aging, medical challenges, and relationship concerns.
Available virtually
Nikita Lehman
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Nikita Lehman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nikita has a Master of Science (MS) in Clinical Psychology from Alabama A & M.
Life can feel overwhelming when you’re always the one holding everything together. You may look calm on the outside, but feel anxious, disconnected, or unsure of what you need. Therapy can be a place to slow down, feel seen, and start finding balance again.
Available virtually
Meghan Munroe
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Meghan Munroe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Meghan has a Masters of Arts (MA) in Marriage & Family Therapy from Saint Martin's College.
Are you struggling with anxiety and depression, feeling not good enough, disconnected, or unable to recover from life's challenges? You deserve connection, joy, trust in yourself and others, and motivation to move forward. You have the capacity to create change. Together, we'll explore the present and past to help you create the future you want.
Available virtually
Kenya Amos
Licensed Mental Health Counselors (LMHCs), like Kenya Amos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kenya has a Master of Arts (MA) in Marriage and Family Therapy from George Fox College.
Feeling overwhelmed by all the ideas, rules, and expectations about how to live? Maybe it’s time to embark on a journey of self-discovery. This could support you in building confidence in who you are and how you want to live your life, on your own terms, not someone else’s.
Available virtually
Tania Adams
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Tania Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tania has a Master of Social Work (MSW) in Mental Health / Community Organization from University of Washington.
Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together.
Available virtually
Raymond Lester
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Raymond Lester, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Raymond has a Master of Social Work (MSW) from Simmons College.
I provide a safe, supportive space for adults, teens, and couples to explore life's challenges and create meaningful change. Together, we'll focus on your strengths, goals, and growth, one step at a time.
Available virtually
Michelle Wise Gendusa
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Michelle Wise Gendusa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michelle has a Master of Social Work (MSW) in Applied Psychology from Eastern Washington University.
I am passionate about supporting my clients through anxiety, depression, grief & loss, and life transitions. I work with adults.
Available virtually
Dianna Johnson
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Dianna Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dianna has a Master in Counseling.
I plant the seeds of change in the lives I touch, taking clients on journeys of healing and hope. I have experience helping people through all kinds of life challenges, creating space for growth and transformation.
Available virtually
Scott Cecil
Licensed Mental Health Counselors (LMHCs), like Scott Cecil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Scott has a Masters of Education (MED) in Community Counseling from Mississippi State University.
Is life overwhelming you? You don’t have to go at it alone. It takes courage to reach out and ask for help. As you begin your journey toward emotional healing and growth, it is important to me to develop a positive connection that creates a safe, comfortable environment where we work together to address the difficulties you are having.
Available virtually
Angela Listy
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Angela Listy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Master of Arts (MA) in Clinical Psychology from Argosy University Seattle.
I specialize in Internal Family Systems, helping clients identify and understand their various parts so they can collaborate and form a cohesive, integrated self. My approach supports you in moving beyond patterns like Relationship OCD, guiding you to cultivate self-compassion and balance.
Available virtually
Jacqueline Smith
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Jacqueline Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jacqueline has a Masters of Arts (MA) in Psychology, Mental Health Counseling from Antioch University Seattle.
I work with women and non-binary adults who feel overwhelmed, over-responsible, or burned out and want more balance. I offer a structured, short-term (10–12 sessions), present-focused approach that builds self-compassion, clarifies values, and supports practical, sustainable change.
Available virtually
Alan Hoffman
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Alan Hoffman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alan has a Master's in Counseling (MC) in Marriage and Family Therapy from Antioch University New England.
I have a master’s degree in Marriage and Family Therapy and over 20 years of experience working with couples and families. I’m also a spouse, a father, a U.S. Army veteran, and a recreational sailor. My professional training and life experience help me understand how relationships are shaped by stress, expectations, and communication styles.
Available virtually
Juhyun Song
Licensed Psychologists (LPs), like Juhyun Song, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
Navigating burnout or struggling to break out of an unhealthy cycle? With a personalized approach, I help clients build real resilience. Let's work together to develop practical skills. When you're ready to make a change, let's talk.
Available virtually
Jennifer Thomason
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Thomason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Social Work (MSW) from University of Washington.
I believe in individualized, client-centered care that creates a safe space for those struggling with life's challenges. I prioritize building trust where you feel empowered to speak your truth. I am passionate about helping people promote well-being, manage emotional distress, and support healing and growth.
Available virtually
Cheryl De Roca
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Cheryl De Roca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cheryl has a Masters of Arts (MA) in Clinical Psychology MFT from Antioch University Los Angeles.
I provide culturally responsive care for those navigating stress, identity, or emotional overwhelm. My approach centers on compassion and helping you reconnect with your strengths when life feels uncertain. I offer a calm, supportive space where your story is honored and growth unfolds at your own pace.
Available virtually
Andrea Tompkins
Licensed Independent Clinical Social Workers (LICSWs), like Andrea Tompkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Andrea has a Master of Social Work (MSW) from University of Maryland.
What would living in alignment and acceptance with your whole self look like? Our various and oftentimes complex environments and experiences can impact us deeply, but they don't have to define us. I seek to provide an intentional, authentic, nonjudgmental, individualized space to support you on that journey back to self.
Available virtually
Tonya Gastineau
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Tonya Gastineau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonya has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.
My approach is compassionate, collaborative, and trauma-informed, helping you build resilience and develop coping skills.
Available virtually
Jo-Ellen Watson
Licensed Independent Clinical Social Workers (LICSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.
Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.
Available virtually
Cynthia Najar
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Cynthia Najar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cynthia has a Master of Social Work (MSW) from University of Washington.
I help people struggling with depression, anxiety, sleep disruptions, and trauma find meaning and wellness. As a certified trauma-focused therapist, I specialize in helping you recover from traumatic events and adverse childhood experiences. Therapy is YOUR TIME—a space to focus on yourself, build trust, and reduce negative impacts.
Available virtually
Natasha Channelle Reinhardt
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Natasha Channelle Reinhardt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Natasha Channelle has a Master of Science in Clinical Mental Health Counseling from Capella University.
I specialize in trauma-informed care, integrating evidence-based practices to address how trauma affects you emotionally, physically, and relationally. My own experiences with adversity inform my practice, teaching me the importance of compassion, patience, and connection in healing.
Available virtually
Janise Zayas
Licensed Independent Clinical Social Workers (LICSWs), like Janise Zayas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Janise has a Master of Science in Social Work (MSSW) from University of Washington.
Helping clients get back to feeling more in control of their emotions, their relationships or whatever therapy goals they may have is a partnership that I commit to wholeheartedly no matter the length of time I see them.
Available virtually
Julie Patel
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Julie Patel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Julie has a Master of Social Work (MSW) from University of Southern California.
Starting therapy can feel overwhelming and scary. I commend you on your decision to care for your whole self. My role is to create a safe and supportive environment where you can express yourself without shame. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
Available virtually