Connect with Coping Skills therapists in Renton, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Hannah Lerner

Hannah Lerner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Coping Skills
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Ahmad Sadek

Ahmad Sadek

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Ahmad Sadek, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahmad has a Doctor of Psychology (PSYD) in Clinical Psychology from Arizona School of Professional Psychology, at Argosy University.

Vancouver, WA
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Curious

I help individuals and couples heal and grow by addressing relationships, fostering forgiveness, and building assertiveness and boundaries. Through talk and experiential therapies, we approach challenges with respect, compassion, and hope. I honor your values and beliefs, creating a supportive space for growth.

Available virtually

A headshot image of Elisa Stone

Elisa Stone

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Elisa Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisa has a Master in Counseling (MC) Mental Health Counselor from City University of Seattle.

Washington
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Life Transitions
Self Esteem
Style
Insightful
Approachable
Affirming

I believe people can manifest their dreams to find their purpose. Are you going through major life changes, like a career shift, relationship transformation, or personal growth journey? I can help you align your inner world with your outer actions, uncover your sense of purpose and inner strength, and integrate mindfulness into everyday life.

Available virtually

A headshot image of Jo Anne Bowman

Jo Anne Bowman

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Jo Anne Bowman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo Anne has a Masters of Arts (MA) in Psychology from California Institute of Integral Studies.

Coupeville, WA
Specialties
Coping Skills
Anxiety
Depression
Style
Exploratory
Approachable
Curious

Greetings and Welcome. I often work with people who already get it. They know all too well what their problems are and what they should or should not be doing, like worrying less or not being so hard on themselves. But they keep doing the same things over and over. They’re stuck. They doubt what therapy can do for them.

Available virtually

A headshot image of Tarrah Bonner

Tarrah Bonner

LMHC

Licensed Mental Health Counselors (LMHCs), like Tarrah Bonner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarrah has a Master's in Counseling (MC) in Marriage and Family Therapy from Pepperdine University.

Washington
Specialties
Coping Skills
Bipolar Disorder
Depression
Parenting
Personality Disorders
Style
Directive
Candid
Motivational

You've found a mother, wife, friend, and real person here to help. I'm here to help children and teens cope with life’s challenges while becoming individuals who recognize their worth, as well as parents needing support. You're more than a diagnosis, so let's work toward growth, leading to a life lived fully.

Available virtually

A headshot image of Esther Ogbonda

Esther Ogbonda

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Esther Ogbonda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Master in Counseling (MC) from Lamar University.

Washington
Specialties
Coping Skills
Anxiety
Style
Responsive
Warm
Collaborative

I am passionate about helping people reduce their anxiety level to its barest minimum and also helping them to overcome depression.

Available virtually

A headshot image of Talitha Bullock

Talitha Bullock

LMHC

Licensed Mental Health Counselors (LMHCs), like Talitha Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Seattle, WA
Specialties
Coping Skills
Anxiety
Family Conflict
Grief
Relationship Issues
Women's Issues

I work with individuals who are feeling overwhelmed, disconnected, or longing to feel more like themselves again. My approach is warm, relational, and depth-oriented—creating a space where you can slow down, be seen, and gently come back into connection with yourself.

Available virtually

A headshot image of Chrissie Beharry-Sperling

Chrissie Beharry-Sperling

Recognized for high quality patient care

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Chrissie Beharry-Sperling, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrissie has a Master in Counseling (MC) from Webster University.

Washington
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Outcome-oriented
Candid
Collaborative

I'm excited about meeting you and helping you achieve your therapeutic goals. I became a therapist because I've always cared about people, their stories, and their struggles. Helping people brings meaning to my life.

Available virtually

A headshot image of Rebekah Studer

Rebekah Studer

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Rebekah Studer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Arts (MA) in Art Therapy from Marywood College.

Washington
Specialties
Coping Skills
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I support individuals navigating life's challenges by combining traditional talk therapy with the creative, healing power of artistic expression. Whether you're dealing with anxiety, depression, trauma, or life transitions, I provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.

Available virtually

A headshot image of Ray Fredrickson

Ray Fredrickson

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ray Fredrickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ray has a Master of Social Work (MSW) Social Work / Mental Health from Southern University at New Orleans.

Spokane, WA
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) based in Spokane, Washington. I work with individuals who are ready for change and looking to reconnect with themselves. My goal is to help you feel more grounded, empowered, and aligned with who you truly are.

Available virtually

A headshot image of Rebeka Carr

Rebeka Carr

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rebeka Carr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeka has a Master in Counseling (MC) in Clinical Mental Health Counseling from City University of Seattle.

Washington
Specialties
Coping Skills
Anxiety
Depression
LGBTQIA+
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Collaborative

I offer a space that is both deeply compassionate and grounded, where you can feel safe to explore your most authentic self. My communication style is a blend of gentle curiosity and direct, honest reflection, ensuring our sessions feel like a genuine conversation. I believe in meeting you with warmth and a touch of real-world relatability.

Available virtually

A headshot image of Toccara Hudson

Toccara Hudson

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Toccara Hudson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toccara has a Master of Social Work (MSW) from University of New England.

Washington
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

I work with individuals and couples navigating relationship issues. Life changes can make it difficult to stay connected to yourself and your significant others, and I'm here to help you find your way back.

Available virtually

A headshot image of Erin Daniels

Erin Daniels

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Erin Daniels, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Doctor of Social Work (DSW) from University of Kentucky and a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Coping Skills
Alcohol Use
Chronic Pain
Grief
Schizophrenia
Suicidal Ideation
Style
Insightful
Candid
Collaborative

I am a therapist who provides compassionate, client-centered care through a secure and accessible telehealth platform, helping individuals navigate anxiety, depression, trauma, and life transitions. My integrative approach draws on evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT).

Available virtually

A headshot image of Shruti Tekwani

Shruti Tekwani

LMHC

Licensed Mental Health Counselors (LMHCs), like Shruti Tekwani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shruti has a Master in Counseling (MC) Counseling Psychology from Northeastern University.

Washington
Specialties
Coping Skills
First Responders
Grief
Panic Attacks
Stress
Trauma and PTSD
Style
Practical
Warm
Empowering

I’m a therapist who specializes in grief and trauma, with a focus on aviation-related mental health, siblings of individuals with disabilities, and disenfranchised grief. I offer a compassionate, trauma-informed space to help you process complex experiences, find meaning in loss, and move toward greater stability and resilience.

Available virtually

A headshot image of Rachel Truett

Rachel Truett

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Truett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Washington
Specialties
Coping Skills
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Available virtually

A headshot image of Rodney Pryor

Rodney Pryor

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rodney Pryor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rodney has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Coping Skills
Addiction
Relapse Prevention
Substance Use
Style
Responsive
Candid
Motivational

My passion is to help people navigate life's challenges and develop practical strategies for personal growth.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Coping Skills
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Aimee Peyton-Greene

Aimee Peyton-Greene

LMHC

Licensed Mental Health Counselors (LMHCs), like Aimee Peyton-Greene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aimee has a Master of Science (MS) Addiction Counseling from Grand Canyon University.

Tacoma, WA
Specialties
Coping Skills
Anxiety
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Affirming

With backgrounds in healthcare, family advocacy, and mental health counseling I bring a practical and compassionate perspective to therapy. I help clients navigate anxiety, depression, trauma, and life transitions by building on their strengths and using proven strategies to create lasting change.

Available virtually

A headshot image of William Knight

William Knight

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like William Knight, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Doctor of Philosophy (PHD) in Counseling Education from University of New Orleans and a Masters of Education (MED) in Counseling Education from University of New Orleans.

Washington
Specialties
Coping Skills
Anxiety
Career Counseling
Depression
Stress
Style
Exploratory
Spiritual
Curious

I'm a counselor, fitness trainer, and meditation coach who uses a holistic approach involving practices supported by biology and performance research. I augment classical counseling to achieve measurable and sustained improvements in mood, performance, and lifestyle.

Available virtually

A headshot image of Brenda Edmond

Brenda Edmond

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brenda Edmond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) from Southern Ilinois University - Edwardsville.

Washington
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Approachable
Supportive

I work with individuals and couples navigating stress, burnout, relationship challenges, and life transitions. I offer a supportive, nonjudgmental space while also providing honest feedback and practical tools for change. My goal is to help you gain clarity, feel more grounded, and move forward with confidence.

Available virtually

A headshot image of Andrew Hovenden

Andrew Hovenden

LMHC

Licensed Mental Health Counselors (LMHCs), like Andrew Hovenden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from Walden University.

Washington
Specialties
Coping Skills
Depression
Grief
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Attuned
Supportive

If you’re feeling aimless, overwhelmed, or worn down by anxiety, past trauma, relationship loss, or the demands of the world we live in, I offer a steady, practical, and compassionate partnership to help you find the answers that are within you.

Available virtually

A headshot image of Melyssa Lopez

Melyssa Lopez

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Coping Skills
Child Abuse or Neglect
Domestic Violence
First Responders
Panic Attacks
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Available virtually

A headshot image of Rachel Guadamuz

Rachel Guadamuz

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachel Guadamuz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master in Counseling (MC) Counseling and theology from Western Seminary.

Washington
Specialties
Coping Skills
Anxiety
Pregnancy, Prenatal, Postpartum
Sex Therapy
Sexual Addiction
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

Rachel provides clinical astute and faith-integrated telehealth counseling in Texas and Washington, specializing in trauma, anxiety, depression, and maternal/paternal mental health. She has a particular focus on marriages at every stage — from premarital preparation, to infidelity recovery, to empty nest transitions.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Washington
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Sheila Ewell

Sheila Ewell

LMHC

Licensed Mental Health Counselors (LMHCs), like Sheila Ewell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Counseling from Southern Methodist University and a Masters of Arts (MA) in Forensic Psychology from Marymount University.

Mukilteo, WA
Specialties
Coping Skills
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am a Counselor licensed in Washington State, with over 14 years of experience. I see my clients as individuals deserving respect, compassion, and gentle help in discovering their best selves and their best lives.

Available virtually