Connect with Cigna providers in North Little Rock, AR for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Altera Reason

Altera Reason

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Altera Reason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Altera has a Master of Science in Social Work from The University of Texas at Arlington.

Little Rock, AR
Specialties
ADHD
Anxiety
Panic Attacks
Stress
Trauma and PTSD
Style
Practical
Attuned
Collaborative

I'm a Licensed Clinical Social Worker who believes that healing is possible no matter where your story begins. Whether you're struggling with anxiety, depression, trauma, relationship challenges, parenting, or simply feeling overwhelmed by life, I provide a supportive and judgment-free space where we can work together to help you heal.

Available virtually and in person

A headshot image of Amanda Thompson

Amanda Thompson

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) in Advanced Direct Practice from University of Arkansas At Little Rock.

North Little Rock, AR
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Responsive
Approachable
Curious

Taking the first step toward therapy takes courage, and I'm glad you're here. My goal is to help you achieve lasting change. Clients find me easy to connect with, trustworthy, and empathetic. I believe in tapping into your inner strength and inherent value, using tailored approaches to help you heal and become your best self.

Available virtually and in person

A headshot image of Katherine Bishop

Katherine Bishop

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Katherine Bishop, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Professional Counseling from Seton Hall University.

North Little Rock, AR
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Approachable
Curious

I take a personalized approach to therapy, meeting clients where they are with compassion and practical strategies. I specialize in trauma and PTSD, as well as depression and anxiety, but I also work with a wide range of concerns. My goal is to create a supportive space where clients can heal, grow, and navigate life's challenges with confidence.

Available virtually

A headshot image of Chantal Brice

Chantal Brice

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Chantal Brice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chantal has a Master of Science (MS) in Clinical Mental Health Counseling from Southern Arkansas University.

Arkansas
Specialties
LGBTQIA+
Obsessive-Compulsive (OCD)
Sex Therapy
Sexual Addiction
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Sometimes life gets heavy, complicated, or just plain hard—and you don’t have to sort through it alone. I offer a space where you can show up as you are without judgment or shame. Together, we’ll build on your strengths, practice self-compassion, and work toward a life that feels more connected, fulfilling, and authentically yours.

Available virtually

A headshot image of Madeline Larkin

Madeline Larkin

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Madeline Larkin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madeline has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Self Esteem
Style
Practical
Gentle
Supportive

Life is hard, but you don't have to navigate it alone. Stress, anxiety, and depression can feel all encompassing, but meaningful, lasting change is possible. I'm here to walk alongside you as you build the skills to develop a life worth living.

Available virtually

A headshot image of Jennifer Fleming

Jennifer Fleming

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Jennifer Fleming, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) in School Counseling from Dallas Baptist University.

Arkansas
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Relationship Issues
Style
Exploratory
Approachable
Curious

I'm a Licensed Professional Counselor specializing in helping teens and young adults through anxiety, depression, relationship challenges, and life transitions. I believe every person has the capacity for growth — and the right support makes all the difference. I'd love to be part of your journey.

Available virtually

A headshot image of Christy Smith

Christy Smith

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Christy Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Obsessive-Compulsive (OCD)
Style
Practical
Attuned
Affirming

I am an LCSW and owner of Reflective Path Counseling. I believe therapy is about more than talking through problems. Together, we'll better understand what's keeping you stuck, build practical tools, strengthen resilience, and create lasting change. You'll find a supportive, honest space where you can grow at your own pace.

Available virtually

A headshot image of Abby Mix

Abby Mix

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Abby Mix, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abby has a Master of Social Work (MSW) from University of Arkansas.

Arkansas
Specialties
Anxiety
Depression
Eating Disorders
Style
Practical
Warm
Affirming

I love getting to know individuals on a deeper level, and I am honored to provide a space for people to share their stories.

Available virtually

A headshot image of Tracie Martin

Tracie Martin

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Tracie Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Master of Social Work (MSW) from Western New Mexico University.

Arkansas
Specialties
Anxiety
Behavioral Issues
Depression
Older Adult
Stress
Style
Practical
Approachable
Affirming

Congratulations on taking this important step toward therapy. Therapy can feel both hopeful and uncertain, and I’m glad you’re here. I specialize in supporting individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meaning it's tailored to your unique experiences, goals, and pace.

Available virtually

A headshot image of Rachel Pelissier

Rachel Pelissier

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Pelissier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Supportive

I’m a Licensed Clinical Social Worker. I have over 20 years of experience working in the mental health field with children, adolescents, and adults. My approach to therapy is supportive, down-to-earth, and focused on creating a comfortable space where you can be yourself.

Available virtually

A headshot image of Angela Stillwell

Angela Stillwell

LPC
•
19+ years

Licensed Professional Counselors (LPCs), like Angela Stillwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master in Counseling (MC) in Rehabilitation Counseling from Arkansas State University.

Arkansas
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Collaborative

I’m a Licensed Professional Counselor with over 20 years of experience helping adults navigate trauma, anxiety, depression, grief, and major life transitions. I use a warm, collaborative approach that combines evidence-based therapy with EMDR and expressive arts to help you understand patterns, heal from painful experiences, and move forward.

Available virtually

A headshot image of Fannie Wallace

Fannie Wallace

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Fannie Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fannie has a Master of Science (MS) in Clinical Mental Health from Henderson State University.

Hot Springs, AR
Specialties
Anger Management
Behavioral Issues
Depression
Mood Disorders
Stress
Style
Practical
Gentle
Supportive

I use CBT and person-centered therapy techniques along with motivational interviewing. I listen actively and offer empathy and compassion while helping you learn to make better choices and develop healthier patterns.

Available virtually

A headshot image of Abby Chavez

Abby Chavez

LPC

Licensed Professional Counselors (LPCs), like Abby Chavez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Arkansas
Specialties
Anger Management
Anxiety
Behavioral Issues
Trauma and PTSD
Traumatic Brain Injury
Style
Exploratory
Warm
Curious

I believe you are more than your hardest moments. I especially enjoy working with teens and young adults who may feel misunderstood, distrust therapy, or have been labeled “difficult.” My goal is to offer a space where you can be yourself, feel genuinely understood, and still be challenged to grow.

Available virtually

A headshot image of Donald Curry

Donald Curry

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Donald Curry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master of Social Work (MSW) from La State University& Agricultural & Mechanical College.

Arkansas
Specialties
Anxiety
Depression
Mood Disorders
Stress
jobStress
Style
Responsive
Approachable
Supportive

Your goals, your path, your destiny. As a social worker, I believe you are the expert on your own life. I bring years of experience helping children and adults tap into their unique strengths. Using a flexible, tailored approach, I meet you exactly where you are to help you navigate life's challenges and achieve the growth you are looking for.

Available virtually

A headshot image of Cheri Holbrook

Cheri Holbrook

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Cheri Holbrook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Doctor of Social Work (DSW) from Jackson State University and a Master of Science in Social Work (MSSW) from La State University& Agricultural & Mechanical College.

Arkansas
Specialties
Addiction
Alcohol Use
Relapse Prevention
Substance Use
Style
Directive
Warm
Collaborative

Welcome. I'm so happy that you reached out for help. I am licensed in Louisiana with 27 years of professional work experience. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Available virtually

A headshot image of Sarah Zell

Sarah Zell

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Zell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work from The University of South Carolina College of Social Work.

Arkansas
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Responsive
Gentle
Empowering

Finding the right support can make all the difference, and I’m glad you’re here. I help adults navigate anxiety, burnout, and life transitions using a compassionate, client-centered approach. Together, we’ll build practical tools to help you feel grounded and empowered. Whenever you're ready, I'm here to support you.

Available virtually

A headshot image of Fatimaah Carmichael-Anthony

Fatimaah Carmichael-Anthony

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Fatimaah Carmichael-Anthony, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fatimaah has a Doctor of Social Work (DSW) from Capella University.

Arkansas
Specialties
Anxiety
Cultural Stress
Family Conflict
Mood Disorders
Relationship Issues
Style
Insightful
Warm
Collaborative

I strive to ensure that clients are empowered to enhance their lives and create supportive networks that provide greater overall balance. I utilize techniques that are strength-based and focused on cognitive-behavioral therapy and emotion-focused therapeutic strategies creating opportunities to gain clarity and achieve holistic life goals

Available virtually

A headshot image of Jasmin Davis

Jasmin Davis

Recognized for high quality patient care

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Jasmin Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmin has a Master of Science (MS) from University of Central Arkansas.

Little Rock, AR
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Exploratory
Attuned
Motivational

I specialize in utilizing dilution-focused techniques to assist clients with trauma, anxiety, depression, and stress management.

Available virtually

A headshot image of Renika Witherspoon

Renika Witherspoon

LPC

Licensed Professional Counselors (LPCs), like Renika Witherspoon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renika has a Master of Science (MS) in Clinical Mental Health Counseling from Southern Arkansas University.

Arkansas
Specialties
Anxiety
Depression
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Warm
Empowering

As a Deaf therapist, I provide therapy directly in American Sign Language (ASL), creating a space where Deaf and Hard of Hearing clients can communicate naturally and authentically. I also welcome hearing clients who are fluent in ASL. At this time, sessions are available only to clients who communicate in ASL.

Available virtually

A headshot image of Henry Smith

Henry Smith

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Henry Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry has a Master of Science (MS) in Marriage, Family Therapy and Clinical Mental Health Counseling from John Brown University.

Springdale, AR
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I am an LPC. Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in working with young adults and adults as they navigate life’s challenges, including anxiety, depression, and trauma.

Available virtually

A headshot image of Teressa Whitmore

Teressa Whitmore

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Teressa Whitmore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teressa has a Doctor of Philosophy in Mental Health/ Addictions from Newburgh Theological Seminary and College and a Master of Science in Mental Health Counseling from Capella University.

Arkansas
Specialties
Anxiety
Behavioral Issues
Grief
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Supportive

I am Dr. Teressa Whitmore, PhD, LPC, providing compassionate, individualized therapy for adolescents, adults, and families. I focus not only on what's wrong, but on what's strong. Together, we'll build coping skills, address emotional and relationship challenges, and create practical strategies for meaningful, lasting change.

Available virtually

A headshot image of Lashonda Lafayette

Lashonda Lafayette

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Lashonda Lafayette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashonda has a Master of Science (MS) in Clinical Counseling from Southern Arkansas University.

Texarkana, AR
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Throughout my career, I have served children, young adults, and the elderly. I hold the conviction that everyone possesses the capacity to overcome trauma, grief, low self-esteem, and various challenges.

Available virtually

A headshot image of Kendra Metcalf

Kendra Metcalf

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Kendra Metcalf, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Science in Education (MS ED) in EDs from Degree-Education Specialist in Professional Counseling - Harding University and a Master of Science (MS) in College Student Personnel Services/Higher Ed. from Arkansas Tech University.

Highland, AR
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Practical
Warm
Collaborative

I help individuals overcome life's challenges, whether you're facing anxiety, stress, depression, work-related issues, relationship struggles, parenting concerns, or career obstacles. Therapy is about supporting you through whatever stumbling blocks come your way.

Available virtually

A headshot image of Victoria Harper

Victoria Harper

LPC

Licensed Professional Counselors (LPCs), like Victoria Harper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Science (MS) from Henderson State University.

Nashville, AR
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Family Conflict
Style
Responsive
Approachable
Supportive

I am an LPC who partners with individuals, couples, and families using a holistic approach to managing day-to-day stressors that life may bring. By uncovering your natural strengths, we will collaborate to build practical tools that empower you to live a more grounded, confident, and deeply connected life.

Available virtually

A headshot image of Carly Bartow-Kettelhut

Carly Bartow-Kettelhut

LCSW

Licensed Clinical Social Workers (LCSWs), like Carly Bartow-Kettelhut, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Fayetteville, AR
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
LGBTQIA+
Style
Insightful
Warm
Curious

I help teens, adults, and families better understand themselves and navigate life’s challenges with curiosity, compassion, and practical support. Together, we explore the wisdom emotions carry while making sense of difficult experiences, strengthening relationships, and supporting healing and growth toward the life you want to build.

Available virtually

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