Connect with Cognitive Behavioral (CBT) therapy in Stamford, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Nekeisha Hutchinson

Nekeisha Hutchinson

Many new patients continue care with this provider

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Nekeisha Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nekeisha has a Master of Science (MS from Post University.

Stamford, CT
Specialties
Anxiety
Depression
Self Esteem
Substance Use
Style
Practical
Warm
Motivational

I have a great passion for helping individuals who are confronted with challenges and are in need of support.

Available virtually

A headshot image of Peter Guglielmo

Peter Guglielmo

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Peter Guglielmo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peter has a Master of Social Work (MSW) from Fordham University.

Stamford, CT
Specialties
Addiction
Alcohol Use
Relapse Prevention
Substance Use
drugAbuse
Style
Outcome-oriented
Warm
Motivational

I have worked with clients struggling with addictions for over three decades. I offer safe and supportive therapy sessions in which clients can address their addiction(s) and develop strategies to achieve their goals.

Available virtually

A headshot image of Valerie Mondesir

Valerie Mondesir

Many new patients continue care with this provider

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Valerie Mondesir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Stamford, CT
Specialties
Anxiety
Cultural Stress
Depression
Stress
Style
Directive
Attuned
Supportive

I am a bilingual therapist (English & Creole) who has worked in the mental health field in various capacities. I work with individuals, couples, families, and other related systems. I have worked with diverse clients across age, gender, sexual orientation, spirituality, culture, ability, and socioeconomic status.

Available virtually

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A headshot image of Amber Russell

Amber Russell

Recognized for high quality patient care

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Amber Russell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of Maine.

Connecticut
Specialties
ADHD
Autism or Asperger's Syndrome
Obsessive-Compulsive (OCD)
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Affirming

I am an individual therapist with two decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients cope with symptoms related to Anxiety, PTSD, Autism, OCD, Depression, ADHD, and relationship issues.

Available virtually

A headshot image of Ilknur Citlak

Ilknur Citlak

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Ilknur Citlak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilknur has a Master of Social Work from Springfield College.

Connecticut
Specialties
Behavioral Issues
Child Abuse or Neglect
Family Conflict
School Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

Welcome! I’m really glad you’re here. I’m Ilknur, and I work from a warm, collaborative approach. My goal is to create a safe, non-judgmental space where you can explore what’s been going on at your own pace. We’ll work together to figure out what you need from therapy and what might be most helpful for you.

Available virtually

A headshot image of Heather Paredes

Heather Paredes

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Heather Paredes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Behavioral Issues
Depression
Style
Practical
Approachable
Affirming

I'm committed to creating a supportive, nonjudgmental space where you can explore life's challenges, build on your strengths, and work toward meaningful, lasting change. My approach is collaborative and tailored to your unique needs, and I'm here to help you develop practical tools that support your goals and overall well-being

Available virtually

A headshot image of Dajha Scott

Dajha Scott

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Dajha Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dajha has a Masters in Clinical Mental Health Counseling from University of Saint Joseph.

Connecticut
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Taking the step to begin therapy can feel both hopeful and uncertain. You may know what you want to work through, or simply know that something feels off. I provide a supportive, collaborative space to explore your experiences, gain deeper self-understanding, and develop tools to navigate life’s challenges with greater confidence and balance.

Available virtually

A headshot image of David Scholz

David Scholz

LPC

Licensed Professional Counselors (LPCs), like David Scholz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I believe therapy should be more than just talking—it should leave you with greater insight, practical tools, and a clearer direction forward. My approach is collaborative, flexible, and tailored to your unique needs so that each session feels meaningful, supportive, and focused on real-life change.

Available virtually

A headshot image of Scott Pasnik

Scott Pasnik

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Scott Pasnik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Masters of Arts (MA) Clinical Psychology from Roosevelt University.

Connecticut
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Self Esteem
Style
Insightful
Candid
Curious

I work with adults dealing with anxiety, depression, stress, relationship concerns, life transitions, and feeling stuck or overwhelmed. My style is thoughtful, candid, and practical, with a focus on helping you understand patterns, gain clarity, and make meaningful changes.

Available virtually

A headshot image of Lisa Holloway

Lisa Holloway

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Holloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Business Administration (MBA) from Albertus Magnus College and a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Addiction
Style
Practical
Candid
Curious

I am a professional therapist prepared to clinically assist you with your issues and concerns. My personal style is warm, relaxed, encouraging, supportive, and non-judgmental. It is my goal to provide a therapeutic environment that is peaceful. I honor, affirm, and respect each individual’s need and ability to work at a pace that is comfortable.

Available virtually

A headshot image of Dashelle Barco

Dashelle Barco

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Dashelle Barco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dashelle has a Master's in Counseling (MC) from South University.

Connecticut
Specialties
Anxiety
Career Counseling
Life Transitions
Relationship Issues
Self Esteem
Style
Practical
Approachable
Empowering

I work with individuals who are navigating anxiety, trauma, life transitions, and relationship challenges while seeking deeper clarity, emotional balance, and personal growth. I strive to create a space where clients feel safe to explore their thoughts, emotions, and experiences without judgment.

Available virtually

A headshot image of Rebecca Turgeon

Rebecca Turgeon

Recognized for high quality patient care

LPC
•
17+ years

Licensed Professional Counselors (LPCs), like Rebecca Turgeon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) in Mental Health Counseling from Springfield College.

East Berlin, CT
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Directive
Candid
Supportive

I am passionate about working with those who are between the ages of 18 and midlife who struggle with focus, organization, and creating a life that is in alignment with them. Through creating a mindset, executive functioning skills, mindfulness strength, and values identification, you can grow the life you want to lead.

Available virtually

A headshot image of Chae-vonne Munroe

Chae-vonne Munroe

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Chae-vonne Munroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chae-vonne has a Master of Social Work (MSW) from New York University.

Connecticut
Specialties
ADHD
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

Navigating life’s challenges can feel easier when you don’t have to do it alone. I offer a warm, supportive, and collaborative space where you can feel heard, understood, and empowered to make meaningful changes. If you’re ready to take that first step, I’d be glad to support you.

Available virtually

A headshot image of Gordon Nelson

Gordon Nelson

LCSW
•
31+ years

Licensed Clinical Social Workers (LCSWs), like Gordon Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gordon has a Master of Science in Social Work (MSSW) from Columbia University.

Connecticut
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I’m a licensed clinical social worker with over 40 years of experience helping adolescents, adults and couples. I provide compassionate, client-focused and strength-based care in a space that feels safe, supportive, and nonjudgmental.

Available virtually

A headshot image of Julia Collman-Barnes

Julia Collman-Barnes

Many new patients continue care with this provider

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Julia Collman-Barnes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) from Mercy College.

Connecticut
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Stress
Style
Exploratory
Gentle
Supportive

I work with medically complex patients who struggle with depression, exclusion, and loneliness. I offer a safe, therapeutic space where individuals with similar health challenges can connect through guided individual and group therapy and psychosocial support.

Available virtually

A headshot image of Kelsey Torres

Kelsey Torres

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Kelsey Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master of Social Work (MSW) in Children and Families from Saint Joseph College.

Connecticut
Specialties
ADHD
Anxiety
Parenting
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I am a licensed Clinical Social Worker with 7 years of work experience in this field. I have experience helping clients with family conflicts, trauma and abuse, anxiety, depression, and relationship issues.

Available virtually

A headshot image of Jonathan Tucker

Jonathan Tucker

Recognized for high quality patient care

LMFT
•
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Tucker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Arts (MA) in Marriage and Family Therapy from Appalachian State University.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I was trained to think systemically, and look at not just you, but how the world around you has influenced you. By default, I focus on relationships and couples work, but I also deal with grief, adjustment, and most things in between.

Available virtually

A headshot image of Stefania Maiorana

Stefania Maiorana

Recognized for high quality patient care

LPC
•
13+ years

Licensed Professional Counselors (LPCs), like Stefania Maiorana, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefania has a Master of Science (MS) in Counseling from University of Bridgeport.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Peer Relationships
Self Esteem
Style
Responsive
Approachable
Supportive

Having worked in various settings including in-home, school-based and outpatient, I know therapy is never a “one size fits all” approach. I meet clients where they are, and that starts with a building a strong therapeutic rapport and showing up empathically and authentically.

Available virtually

A headshot image of Jennifer Bramlett

Jennifer Bramlett

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Bramlett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from University of Louisville.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.

Available virtually

A headshot image of Anne Cox

Anne Cox

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Anne Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Science and Oriental Medicine (MSO) in Psychology/school psychology from University of Hartford.

Granby, CT
Specialties
Anxiety
Chronic Illness
Depression
LGBTQIA+
Women's Issues
Style
Responsive
Approachable
Affirming

I am a Licensed Professional Counselor in the State of Connecticut. I have over thirty years of experience in the mental health field, beginning as a Board Certified School Psychologist, then adding Board Certification as a Prevention Specialist, and five years ago starting practice as a Professional Counselor.

Available virtually

A headshot image of Cassia Garcia-Knab

Cassia Garcia-Knab

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Cassia Garcia-Knab, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassia has a Master in Counseling from Texas Woman's University.

Connecticut
Specialties
Life Transitions
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Warm
Collaborative

Do you feel stuck in old patterns or disconnected from your emotions? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Available virtually

A headshot image of Tiana Burdick

Tiana Burdick

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Tiana Burdick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiana has a Master of Social Work (MSW) from Southern Connecticut State University.

Meriden, CT
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Responsive
Approachable
Supportive

I'm happy you're here! I am an LCSW. Clients and loved ones describe me as calm, steady, and easy to talk to. I value honesty, collaboration, and creating a space where you can be your full self without pressure. I integrate evidence-based approaches with practical, real-life tools so you can apply these to your real life.

Available virtually

A headshot image of Emily Kelly

Emily Kelly

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Emily Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Masters of Arts (MA) in Clinical Mental Health Counselor from Saint Joseph College.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Style
Practical
Candid
Curious

Thank you for taking the first step towards change and healing. My goal is to provide a welcoming and supportive space for clients to focus on gaining skills for change at their own pace.

Available virtually

A headshot image of Amie Stefanich

Amie Stefanich

Many new patients continue care with this provider

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Amie Stefanich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

“Amy gives thoughtful feedback and is a great listener. She helps put my problems in perspective and provides helpful solutions.”

Available virtually

A headshot image of Helene Cesani

Helene Cesani

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Helene Cesani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helene has a Masters of Arts (MA) in Counseling Psychology from Inter American University of Puerto Rico.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I am a Licensed Mental Health Counselor in Massachusetts. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals.

Available virtually

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