Connect with providers in Mason City, IA for Therapy

Congratulations on choosing you! I'm a licensed therapist. I help individuals navigate emotional struggles using active listening and compassion as we explore your needs.

Navigating life's shifts can be challenging. I offer a compassionate environment to be heard and a collaborative approach to finding solutions that truly work for you.

You don’t have to figure everything out on your own—having the right support can make the process feel a little less heavy and a lot more hopeful. I approach therapy as both a collaborative relationship and a meaningful process of discovery, helping you make sense of patterns, heal from trauma, and move forward with clarity and self compassion.

I focus on establishing a professional, healthy rapport with clients while helping with anxiety, depression, suicidal thoughts, and trauma. I work hard to be an ally to the LGBTQ community, as I have worked with several clients and have friends who are part of the community.

I’m a therapist who helps adults navigate anxiety, burnout, relationship stress, and family challenges, including blended family dynamics. My approach is practical, structured, and evidence-based, helping clients understand patterns, reduce reactivity, and create lasting change.

I am here to provide support and insight to help you get through challenging times. With therapy you can obtain the coping skills that you need to improve your life and reach your goals. You have taken the first step in moving forward in your path towards wellness.

I work with clients of all ages, with the majority of my cases in anxiety, depression, ADHD, autism, or BPD, using a client-centered therapy approach. I utilize Cognitive Behavioral Therapy and Solution-Focused Therapy to help you navigate life's challenges.

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

I specialize in helping clients who are struggling with chronic illness, grief and loss related to losing someone or major life changes, caregiver fatigue, end-of-life issues, and related burnout. Having personally experienced all of these things gives me a true understanding and unique perspective while working with clients.

As an LISW (IA), I am/ have been a clinical therapist, a psychiatric medical institution for children, a school social worker supporting public schools (PK, K-8), and an Early ACCESS Social Worker (Birth-3yo). Previous work in KS & MO involved child welfare, special needs adoption, Military Families, domestic violence, & geriatric psychiatric care.

I have a Master's in Clinical Psychology and was trained by a Psychiatrist for 2 years. I use a variety of techniques and tools. Therapy is typically 8-16 weeks. Around 8 weeks, your symptoms should be going from Severe to Moderate, and at 16-18 weeks, moderate to mild. I practice from a faith-based perspective, but all are welcome.

Life can feel heavy at times—but it can also be an opportunity for growth and clarity. I help clients better understand themselves, work through difficult emotions, and build tools for lasting change. Together, we’ll move at your pace in a space that’s thoughtful, collaborative, and focused on what matters most to you.

I am a licensed clinical social worker, and I provide therapy for individuals and couples navigating anxiety, relationship stress, life transitions, and emotional overwhelm. I received my graduate training at the University of Hawai‘i, where I was strongly influenced by a holistic and culturally responsive perspective on healing.

You hold the answers to your own healing, but you don't have to figure it all out alone. Together, we’ll work on unlearning old patterns and unhelpful self-talk. It takes effort, but reframing your thoughts can completely transform how you see the world—and your life is worth that investment.

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Are you are feeling stuck in cycles of overthinking and self doubt? Do you relive past painful experiences which often create unhealthy relationships and attachment patterns? My goal is to help you work through past trauma and pain, to feel more grounded, confident, and connected—to yourself and the life you want to create.

Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.

Life can be overwhelming, and it's okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life's challenges. Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.

Using complementary therapy approaches, we'll work together to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling life. If you're seeking support through a challenging situation or ready to move in a new direction, I look forward to helping you achieve your goals.

Therapy doesn't have to be scary or another task on your to-do list. I have years of experience working with adolescents and adults experiencing challenging times in their lives. I believe therapy should feel like a supportive conversation with empathy and validation at the core.

I go by Rich. I work with adults dealing with anxiety, depression, everyday stressors, and physical health changes. I'm committed to supporting you through challenges and helping you improve your emotional well-being to find joy and purpose in your life.

I’m a Licensed Professional Counselor with 19 years of experience helping people navigate life’s challenges, strengthen relationships, and create meaningful change. Throughout my career, I’ve had the privilege of working with individuals, couples, and families across the lifespan.

I provide virtual therapy for adults navigating anxiety, burnout, depression, and the impact of past or present relationship wounds. My approach blends attachment theory with IFS and narrative therapy to uncover unhelpful patterns and foster authentic growth aligned with your values and identity. Faith can be integrated into the process if desired.

I specialize in working with children, adolescents, and adults who struggle with trauma, Obsessive Compulsive Disorder, and life transitions. I'm also an experienced sports psychologist helping young teens and adolescents with performance anxiety and other sports-related issues.