Connect with Independence providers in Norfolk, VA for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Janice Holemon

Janice Holemon

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Janice Holemon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Masters of Arts (MA) Marriage & Family Therapy from Liberty University.

Virginia
Specialties
Anger Management
Behavioral Issues
Family Conflict
Parenting
Sex Therapy
Style
Practical
Approachable
Supportive

I provide therapy for individuals, couples, children, and families navigating life transitions, relationship stress, trauma, parenting challenges, emotional regulation, and personal growth. My practice focuses on creating a supportive space where clients feel heard, understood, empowered, and equipped with practical tools for healing.

Available virtually

A headshot image of Donald Martin

Donald Martin

Recognized for high quality patient care

LPC
•
27+ years

Licensed Professional Counselors (LPCs), like Donald Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Norfolk, VA
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Responsive
Spiritual
Supportive

Life is unpredictable. If you're feeling overwhelmed, anxious, depressed, traumatized, or just need support, you don't have to face it alone. I focus on building a strong therapeutic partnership to help you explore your emotions, find clarity, and develop tools for change.

Available virtually

A headshot image of Minnie Gardner

Minnie Gardner

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Minnie Gardner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Minnie has a Master's in Counseling (MC) from Liberty University.

Norfolk, VA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

My approach is integrative and tailored to your unique needs. I focus on building a strong therapeutic relationship, fostering self-awareness, and developing practical coping strategies. My goal is to empower you to gain insight, develop healthier thinking patterns, and enhance your skills for a fulfilling life.

Available virtually

A headshot image of Eloise Foster

Eloise Foster

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Eloise Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eloise has a Master of Social Work (MSW) from Norfolk State University.

Virginia
Specialties
Aging
Anxiety
Grief
Stress
Weight Loss
Style
Responsive
Approachable
Supportive

I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, I am here to listen and provide you with support.

Available virtually

A headshot image of Sarah Bergum

Sarah Bergum

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Bergum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Virginia Commonwealth University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Infertility
Life Transitions
Mood Disorders
Style
Exploratory
Warm
Curious

I specialize in anxiety, mood disorders, infertility, parenting, and life transitions. I often work with high-functioning anxiety and depression and those feelings of never doing enough.

Available virtually

A headshot image of Irma Fiallo

Irma Fiallo

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Irma Fiallo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master of Social Work (MSW) from Florida International University.

Virginia
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Candid
Curious

I have 15 years of experience working as a therapist. I believe that a good therapeutic relationship is very important for the healing process, and I take time & care to establish rapport. I work with adolescents & adults who want to improve their mood, their relationships, self-regulation, communication skills, & overall satisfaction with life.

Available virtually

A headshot image of Farooq Alihassan

Farooq Alihassan

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Farooq Alihassan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farooq has a Masters of Arts (MA) in Clinical Mental Health Counseling from New Jersey City University.

Virginia
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Style
Exploratory
Gentle
Curious

I provide a holistic, culturally sensitive space for healing, with expertise in addressing childhood trauma and family of origin issues. I support clients navigating challenges in their roles as professionals, siblings, parents, friends, or partners while coping with the impacts of oppressive systems.

Available virtually

A headshot image of Carey Deeters

Carey Deeters

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Carey Deeters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carey has a Master of Social Work (MSW) from University of Pittsburgh School of Medicine.

Virginia
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Candid
Curious

I’ve been in the human services field since 2000. I have provided services to children and youth, adults, and the elderly in county, inpatient, hospice, community-based, and clinical agencies. I have worked with folks who have an array of issues, including substance use disorders, grief and loss, abuse, trauma, parenting, and family issues.

Available virtually

A headshot image of Glinda O'neill

Glinda O'neill

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like Glinda O'neill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glinda has a Master of Social Work (MSW) from Adelphi University.

Virginia
Specialties
Anxiety
Behavioral Issues
Bipolar Disorder
Depression
Relationship Issues
Style
Responsive
Gentle
Supportive

Struggling with depression, anxious thoughts, self-doubt, and not sure where to start, but have a desire for change? I use cognitive behavioral therapy (CBT) to help you identify and reframe thoughts for positive outcomes. Helping you feel more confident and encouraged to explore possibilities is my goal. One day at a time can make a difference.

Available virtually

A headshot image of Jessica Deardorff

Jessica Deardorff

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Deardorff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Concord University.

Virginia
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I work with adults and adolescents navigating anxiety, depression, ADHD, and trauma. My goal is to create a space where you feel understood and supported as we work together toward healing and growth.

Available virtually

A headshot image of Milov Sonnier

Milov Sonnier

Many new patients continue care with this provider

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Milov Sonnier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Milov has a Master of Social Work from Norfolk State University.

Yorktown, VA
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Gentle
Collaborative

I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues, and more. I use integrative approaches to help my clients make progress and to begin to feel better.

“Milov has helped me connect aspects of my life and has guided me through difficult moments. She is very easy to talk to and frequently poses questions or observations that I hadn’t considered before. Finding the right therapist can be challenging and I feel so lucky that I found one as wonderful as her”

Available virtually

A headshot image of Kitty Hall

Kitty Hall

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Kitty Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kitty has a Master of Social Work (MSW) from East Tennessee State University.

Clintwood, VA
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Stress
Style
Outcome-oriented
Approachable
Motivational

I support individuals navigating anxiety, depression, trauma, grief, and relationship challenges. My approach is warm and collaborative to help foster meaningful healing and resilience.

Available virtually

A headshot image of Michael Knapik

Michael Knapik

LPC
•
14+ years

Licensed Professional Counselors (LPCs), like Michael Knapik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Clinical Counseling from Loyola College.

Virginia
Specialties
Addiction
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Empowering

I have been working in the mental health field since 2007. Before pursuing this career, I was a professional journalist for 30 years, and I have been a hospice volunteer for over 15 years.

Available virtually

A headshot image of Kieshara Matthews

Kieshara Matthews

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Kieshara Matthews, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kieshara has a Master of Social Work (MSW) from Fordham University.

Virginia
Specialties
Behavioral Issues
Cultural Stress
Depression
Stress
Women's Issues
Style
Insightful
Warm
Supportive

Feeling overwhelmed or unsure where to start? You’re not alone. I help clients navigate anxiety, depression, life transitions, and relationship challenges with compassion and practical support. Together, we’ll build coping skills, strengthen confidence, and create meaningful, lasting change.

Available virtually

A headshot image of Chavon Blowe

Chavon Blowe

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Chavon Blowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chavon has a Master in Counseling (MC) from Regent University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Directive
Candid
Empowering

Welcome—I’m glad you’re here. I help adults move out of survival mode and into a life that feels intentional and aligned. My approach blends practical tools with deeper perspective shifts, so you’re not just coping—you’re understanding patterns, breaking cycles, and creating meaningful change that lasts.

Available virtually

A headshot image of Janet Worley

Janet Worley

Recognized for high quality patient care

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Janet Worley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Education in Marriage, Couples, and Family Counseling from Lamar University.

Virginia Beach, VA
Specialties
Coping Skills
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Practical
Approachable
Motivational

Feeling stuck in the same arguments, disconnected, or overwhelmed? You don’t have to keep doing this alone. I help individuals and couples break unhealthy patterns, communicate clearly, and rebuild connection in a way that actually lasts.

Available virtually

A headshot image of Amyia Totten

Amyia Totten

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amyia has a Master of Science (MS) from Radford University.

Virginia
Specialties
Anxiety
Depression
Stress
Style
Directive
Gentle
Supportive

Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.

Available virtually

A headshot image of Emily Lachniet

Emily Lachniet

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Emily Lachniet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from East Tennessee State University.

Virginia
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Insightful
Attuned
Curious

I work with adults who feel overwhelmed, stretched thin, or unsure of what comes next.

Available virtually

A headshot image of Michael Britt

Michael Britt

Recognized for high quality patient care

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Michael Britt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters in Counseling (MC) from George Washington University.

Reston, VA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

You don’t have to navigate life’s challenges alone. My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that healing happens in a safe, supportive environment where trust is built, strengths are uncovered, and new tools are developed.

Available virtually

A headshot image of Edward Creech

Edward Creech

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Edward Creech, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edward has a Master of Arts (MA) in Mental Health Counseling and Education from Lindsey Wilson College.

Big Stone Gap, VA
Specialties
Anxiety
Coping Skills
Depression
Grief
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I feel like this is more than a job, it is a calling. I'm passionate about helping my clients heal, meet their goals, and to better their life.

Available virtually

A headshot image of Ingrid Bornia

Ingrid Bornia

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Ingrid Bornia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Social Work (MSW) from Norfolk State University.

Hampton, VA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I specialize in treating those who struggle with PTSD symptoms and adjustment issues post-traumatic exposure.

Available virtually

A headshot image of Linda Noronha

Linda Noronha

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Linda Noronha, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Arts (MA) in Professional Counseling from Liberty University.

Virginia
Specialties
Anxiety
Depression
Grief
Older Adult
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I am a Licensed Professional Counselor (LPC) who provides evidence‑based, trauma‑informed care grounded in compassion and clarity. My approach blends structured clinical assessment with collaborative, strengths‑focused treatment planning. I specialize in anxiety, trauma, mood disorders, and supporting clients through life transitions.

Available virtually

A headshot image of Meliah Mallory

Meliah Mallory

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Meliah Mallory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meliah has a Master of Social Work (MSW) from University of Central Florida.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Responsive
Approachable
Collaborative

I'm committed to supporting your journey toward a more fulfilling life. I take a holistic, client-centered approach, focusing on your individual needs, strengths, and goals. My goal is to create a safe, trusting space where you feel valued and empowered to navigate challenges and achieve personal growth.

Available virtually

A headshot image of Ruth Riding-Malon

Ruth Riding-Malon

LCP
•
16+ years

Licensed Clinical Psychologists (LCPs), like Ruth Riding-Malon, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Doctor of Philosophy (PHD) Counseling Psychology from University of Kentucky.

Virginia
Specialties
Anxiety
Depression
Sexual Abuse
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Are you tired of fighting anxiety and depression, or being harassed by past events' unwanted memories that pop up randomly? What about life being exhausting? Are you constantly hyper- vigilant when you are around others, even people you love? I am a Counseling Psychologist, I can help you turn these reactions off to get back to the life you enjoy.

Available virtually

A headshot image of LaKeisha Doman

LaKeisha Doman

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like LaKeisha Doman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaKeisha has a Master of Social Work from Virginia Commonwealth University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Practical
Attuned
Collaborative

Life can feel overwhelming when you are carrying the weight of responsibilities, stress, and constant pressure while trying to hold everything together. I work with adults experiencing anxiety, overthinking, and emotional exhaustion, helping them build practical coping strategies and feel more balanced and supported.

Available virtually

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