Connect with Solution Focused Brief (SFBT) therapy in Spokane, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Lori Fry

Lori Fry

LMHC

Licensed Mental Health Counselors (LMHCs), like Lori Fry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Science in Clinical Mental Health Counseling from Walden University.

Liberty Lake, WA
Specialties
Anxiety
Depression
Grief
Peer Relationships
Relationship Issues
Style
Responsive
Warm
Supportive

Welcome! I'm glad you're here. Starting therapy takes courage, and I'm honored to support you. My practice offers a safe, compassionate, and nonjudgmental space where we'll work together to build coping skills, overcome challenges, and help you reach your goals with confidence, growth, and lasting change.

Available virtually and in person

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I enjoy working with adolescents, individuals, couples, and LGBTQ clients. I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of Amber DiSimone

Amber DiSimone

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Amber DiSimone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Anxiety
Chronic Pain
Depression
LGBTQIA+
Schizophrenia
Style
Practical
Approachable
Collaborative

I am a clinical social worker and an elder millennial, just trying to survive this world like many of you. I want you to know, you don't have to go through hard things alone. Let me help you through the hardest parts of your life, while using a little humor along the way. Let's talk about it and get through it together.

Available virtually

A headshot image of Kimberly Rose

Kimberly Rose

Recognized for high quality patient care

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Kimberly Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Community Counseling from University of Phoenix.

Spokane, WA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

This is your space to explore your thoughts, emotions, and experiences. Whether you're navigating quiet struggles or loud storms, you've taken a brave first step. My approach is client-centered, rooted in deep respect for your unique journey. Together, we'll gently unravel what's happening within and discover strategies aligned with your goals.

Available virtually

A headshot image of Stephanie Littell

Stephanie Littell

Many new patients continue care with this provider

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Stephanie Littell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Spokane, WA
Specialties
Addiction
Behavioral Issues
Men's Issues
Personality Disorders
Women's Issues
Style
Outcome-oriented
Approachable
Curious

I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits are discovered.

Available virtually

A headshot image of Elizabeth Areta

Elizabeth Areta

LMHC
•
4+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Areta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master in Counseling (MC) from City University of Washington.

Washington
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Coping Skills
Depression
Style
Practical
Warm
Supportive

Hello All! Life can be hard and it can be helpful to have someone from a different perspective offer support. I have a passion for helping people manage their depression symptoms, manage their anxiety, build more effective coping skills, increase their communication effectiveness, and support with the stress of parenting and daily life.

Available virtually

A headshot image of Jan Kaschmitter

Jan Kaschmitter

Recognized for high quality patient care

LMHC
•
24+ years

Licensed Mental Health Counselors (LMHCs), like Jan Kaschmitter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jan has a Master of Science (MS) in Clinical Psychology from Eastern Washington University.

Washington
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Practical
Spiritual
Collaborative

Life can be challenging and may feel overwhelming at times. Maybe you have been struggling for a very long time, or maybe something more recent has come up. I want you to know that you don't have to struggle alone. I am here to listen and to help you explore those things in life that are interfering with your health and happiness.

Available virtually

A headshot image of Riki Camacho

Riki Camacho

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Riki Camacho, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Riki has a Master of Science (MS) in Professional/Christian Counseling from Grand Canyon University.

Washington
Specialties
Domestic Violence
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

I have 20 years of experience with severe, acute and chronic mental illness and personality disorders. I work with veterans, first responders and domestic violence survivors as well as anger and behavioral management.

Available virtually

A headshot image of Andrew Murphy

Andrew Murphy

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Andrew Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Attuned
Affirming

I am familiar with all prominent treatment modalities, and interested in the one's you find most useful. I center my practice on the trusting relationship you and I develop as the first goal of helping you improve your life. I look forward to meeting you!

Available virtually

A headshot image of Flordeliza Maura Herring

Flordeliza Maura Herring

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Flordeliza Maura Herring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flordeliza Maura has a Doctor of Education (EDD) in Psychology from Argosy University and a Master's in Counseling (MC) in Mental Health Counseling from Chaminade University.

Washington
Specialties
Coping Skills
Divorce
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Supportive

If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.

Available virtually

A headshot image of Diera Parham-Carruthers

Diera Parham-Carruthers

Recognized for high quality patient care

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Diera Parham-Carruthers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diera has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University.

Washington
Specialties
Addiction
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Directive
Warm
Motivational

A Licensed Professional Counselor (LPC, NCC) serving clients in Virginia and D.C. with 14+ years of experience in mental health and health sciences. She earned her Master’s in Clinical Mental Health Counseling with a specialization in Crisis and Trauma while serving 8 years in the U.S. Armed Forces.

Available virtually

A headshot image of Nikki Hughs

Nikki Hughs

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Nikki Hughs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Science (MS) from Walden University.

Seattle, WA
Specialties
First Responders
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Starting therapy is a courageous step, and I honor the strength it takes to begin this journey. I specialize in supporting individuals navigating life transitions, relational challenges, and emotional overwhelm, with a focus on making mental health care accessible and affirming.

Available virtually

A headshot image of Melissa Mender

Melissa Mender

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Mender, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Trauma Track from Ottawa University and a Doctor of Education (EDD) in Elementary Education from Ottawa University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Motivational

I have a background in trauma and love working with people to support their mental health journey. I enjoy working with women and men who experience anxiety, trauma, depression, and self-esteem issues.

Available virtually

A headshot image of Angela Lai I Loi

Angela Lai I Loi

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Lai I Loi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela Lai I has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate Institute.

Washington
Specialties
Anxiety
Cultural Stress
Life Transitions
Parenting
Stress
Style
Insightful
Candid
Motivational

I am licensed in Washington, Oregon, and Idaho states. I am a bilingual, cultural, and immigrated Chinese Marriage and Family Therapist with 19 years of professional experience. I fluently speak Cantonese and Taishanese languages. I specialized in working with multi-generations, cultures, multi race/blended families, couple, or individual issues.

Available virtually

A headshot image of Phil Bergland

Phil Bergland

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Phil Bergland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phil has a Masters of Arts (MA) Counseling Psychology from George Fox College.

Washington
Specialties
Grief
Life Transitions
Men's Issues
Self Esteem
Spirituality
Style
Insightful
Candid
Empowering

My desire is in assisting clients through periods of crisis and significant life events, guiding them to discover opportunities, rather than being constrained by preconceived notions of how life ought to be. I do this by creating a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth

Available virtually

A headshot image of Charlene Bruley

Charlene Bruley

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Charlene Bruley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlene has a Doctor of Philosophy (PHD) in Social Work from University of Tennessee At Knoxville and a Master of Social Work (MSW) from Walla Walla College.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Practical
Warm
Supportive

I am a Licensed Independent Clinical Social Worker. I work with adults via telehealth. I use strength-based, research-based therapy, such as Cognitive Behavioral Therapy. Starting therapy is an important step. I specialize in helping people experiencing depression, anxiety, stress, self-esteem, relationships, and major life changes.

Available virtually

A headshot image of Benjamin Wayburn

Benjamin Wayburn

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Benjamin Wayburn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master's in Counseling (MC) from Grand Canyon University.

Washington
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Insightful
Gentle
Collaborative

I am more interested in your uniqueness than your diagnosis, and I expect a full recovery in treatment

Available virtually

A headshot image of Wakefield Troy

Wakefield Troy

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Wakefield Troy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wakefield has a Master of Social Work (MSW) from Walla Walla College.

Seattle, WA
Specialties
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been helping clients improve how you show up for those you love and working through life stress.

Available virtually

A headshot image of Daphne Jones

Daphne Jones

LMHC

Licensed Mental Health Counselors (LMHCs), like Daphne Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master in Counseling (MC) from Lamar University.

Washington
Specialties
Life Transitions
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Motivational

Holding it all together while quietly struggling? I help clients navigate hard situations, anxiety, self-doubt, relationships, and life transitions with compassion and curiosity. Together, we’ll build self-understanding, confidence, and healing while creating a life that feels authentic and meaningful.

Available virtually

A headshot image of Valarie Garstin

Valarie Garstin

Many new patients continue care with this provider

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Valarie Garstin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valarie has a Master's in Counseling (MC) from Brandman University.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Women's Issues
Style
Insightful
Attuned
Motivational

I support individuals through life’s challenges with a focus on fostering a sense of control and empowerment. Together, we explore thoughts, emotions, and behaviors with the goal of developing healthier and more productive patterns. If you are seeking to uncover the wisdom within yourself to transform your current situation into the life you desire

Available virtually

A headshot image of Christopher Batalon

Christopher Batalon

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christopher Batalon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Men's Issues
Weight Loss
Style
Practical
Approachable
Collaborative

Thank you not only for taking an interest in me, but also for taking the time to potentially form a relationship with someone new with whom you can be vulnerable. I help clients navigate a range of issues to make them feel safe, heard, and understood so they can make sound decisions.

Available virtually

A headshot image of Dianna Johnson

Dianna Johnson

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Dianna Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianna has a Master in Counseling.

Washington
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Exploratory
Approachable
Collaborative

I plant the seeds of change in the lives I touch, taking clients on journeys of healing and hope. I have experience helping people through all kinds of life challenges, creating space for growth and transformation.

Available virtually

A headshot image of Suzanne Miller

Suzanne Miller

LICSW
•
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Suzanne Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work (MSW) Clinical Social Work, Gerontology Certificate from Florida State University.

Washington
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Collaborative

I’m a Licensed Clinical Social Worker providing online therapy for adults in MA, FL, GA, and WA. I offer a collaborative, client-centered approach to support individuals managing anxiety, depression, stress, relationship concerns, ADHD, and trauma, fostering insight, coping skills, and emotional well-being.

Available virtually

A headshot image of Jason Guest

Jason Guest

Many new patients continue care with this provider

LICSW
•
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jason Guest, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Boise State University.

Wenatchee, WA
Specialties
Addiction
Anxiety
Codependency
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I'm passionate about helping people live more fulfilling, authentic lives. I support clients through life transitions, grief, divorce, relationship issues, family dynamics, and codependency.

Available virtually

A headshot image of Toccara Hudson

Toccara Hudson

LICSW
•
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Toccara Hudson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toccara has a Master of Social Work (MSW) from University of New England.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

I work with individuals and couples navigating relationship issues. Life changes can make it difficult to stay connected to yourself and your significant others, and I'm here to help you find your way back.

Available virtually

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