Rula Blog

Behavioral health information you can trust, verified by clinicians.

Young man being bullied who is afraid to speak up

Liz Talago January 20, 2025

How to help a teen face bullying

A man is embraced by a woman as they both look off camera to the right. They are standing outside on a sidewalk and grass is visible in the background.

Liz Talago January 17, 2025

Signs and causes behind somatic symptom disorders

A woman with black, curly hair looks down off camera. She is in an open layout office space.

Brandy Chalmers, LPC January 17, 2025

Unpacking the meaning behind sexual intrusive thoughts

Dark blue staggered text reads, "What is a substance abuse disorder?" The text is on top of a lighter blue background.

Liz Talago January 17, 2025

What is a substance use disorder?

man with anxiety trying to find a balance with cannabis

Brandy Chalmers, LPC January 17, 2025

Anxiety and cannabis: Remedy or risk?

A woman in an orange sweater sits with her hands on her knees and looks out into a visible partly cloudy sky. She is holding a takeout coffee cup.

Saya Des Marais January 16, 2025

Understanding conversion disorder

Dark text staggered on top of a purple gradient background reads, "What is cannabis use disorder?"

Liz Talago January 16, 2025

What is cannabis use disorder?

A man sits at a wooden dining room table with his head in his hands. There are wooden blinds visible in the background. He has curly blonde hair.

Saya Des Marais January 16, 2025

How to overcome loneliness after a breakup

Close up photo of two legs wearing athletic shoes while walking on a sidewalk. The shoes are pink and white.

Saya Des Marais January 16, 2025

Subtle ways fitness culture fosters eating disorders

young man with burnout feeling emotionally unsupported

Saya Des Marais January 15, 2025

Recognizing burnout in high school students

man with CPTSD experiencing dissociation

Liz Talago January 15, 2025

Spotting the differences between C-PTSD and BPD

man with dissociative identity disorder feeling detached from others

Liz Talago January 15, 2025

Trauma’s role in dissociative identity disorder

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