Tammy Allan

Hi there, I'm Tammy!

Whatever path led you here, I'm glad you chose therapy. I'm here to listen, understand, and partner with you to resolve what can be resolved, heal what can be healed, and develop your strengths to bring relief and lasting change. I specialize in working with adults and teens with complex or co-occurring problems.

My focus

I specialize in complex care with adults and teens experiencing anxiety, depression, bipolar disorder, PTSD, OCD, personality disorders, trauma, abuse, relationship issues, parenting challenges, identity concerns, LGBTQIA+ support, life transitions, ADHD, autism spectrum, addictions, anger, self-esteem struggles, chronic pain, and eating disorders.

My approach

Our initial conversations help me understand your needs, challenges, values, and goals. From there, we'll explore the best therapeutic options for you. I draw from a broad range of approaches tailored to your preferences—reflective learning, emotional awareness, reshaping thought patterns, trauma work, or skills for growth and relationships.