Hi there, I'm Stephanie!
I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity.
My focus
I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
My approach
I explore childhood upbringing. I use CBT-based interventions to support the client, including self-monitoring, identification of cognitive distortions, mindfulness/relaxation skills, and identifying and adapting maladaptive core beliefs. I use the client-centered and positive psychology approach, exploring solutions to life challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem