Hi there, I'm Jessica!
I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills.
My focus
I work with a range of individuals, couples, families, and children. I welcome all sexual and gender identities, making LGBTIAQ+ affirming space a priority in my diverse practice. My primary work is rooted in anxiety reduction/management and mindfulness training.
My approach
My primary modalities are DBT and CBT. I often work from a solution-focused base. I am open to adjusting modalities as clients' needs and expectations of therapy are uncovered.
Expertise
Specialties
Treatment approaches
Focus populations
Body Positivity
LGBTQIA+
Racial Justice
Transgender
+ 4 moreTherapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.
Sessions
60 minutes
Virtual sessions