Mary Sue Abernethy

My communication style

I practice active listening and teach clients to be curious and fascinated with all aspects of their struggle while allowing multiple solutions to surface. I prioritize clear, direct communication to create a supportive, non-judgmental experience. I have many tools that provide comprehensive mind and body treatments.

My journey to mental healthcare

My path to becoming a therapist began with my own healing journey. After working through childhood neglect and adult trauma, I discovered the transformative power of therapy firsthand. That experience inspired me to step into this role. I know what it's like to feel stuck, overwhelmed, or lost—and I also know that real, lasting change is possible.

My goals for you

I guide clients to approach their struggles with curiosity and compassion rather than judgment. Together, we create space for multiple possibilities to emerge. I value clear, direct, respectful communication and foster a safe environment where you feel truly heard. I draw from mind and body-based approaches to help you move through stuck places.

Our first session

Our first session is about getting to know each other. I'll listen to what's bringing you in, and we'll explore what you hope to shift or understand more deeply. You don't need to prepare anything—just come as you are. I'll introduce tools you can use between sessions to support your growth.

I identify as...

• Female
• Caucasian or White
• Interfaith, Non-denominational, Spiritual