Hi there, I'm Christine!
I help adults make sense of patterns that leave them feeling overwhelmed, disconnected, or stuck. My work supports people navigating trauma, anxiety, depression, ADHD, substance use, relationship concerns, and major life changes in a space that is thoughtful, supportive, and grounded.
My focus
My ideal clients are adults who want to understand themselves more deeply and create lasting change. You may be functioning well on the outside while struggling internally with self-criticism, emotional intensity, avoidance, relationship patterns, or difficulty trusting yourself.
My approach
I combine insight-oriented therapy with practical, evidence-based tools. Depending on your needs, I may draw from IFS, Brainspotting, CBT, DBT, ACT, expressive arts, energy psychology, and family systems to support emotional processing, skill building, and deeper self-understanding.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo