Silvia Nasheili Gonzalez

My communication style

My approach is collaborative & combines mindfulness-based techniques with culturally affirming interventions. Centering the power of cultivating a healthy and loving relationship with yourself and others. Whether through talk therapy, creative expression, or mindfulness strategies, my goal is to help you heal, grow, and live a more fulfilling life.

My journey to mental healthcare

I grew up moving between Mexico, England, and California. Living across cultures taught me how meaningful, layered, and sometimes complicated cultural identity can be. I know that navigating multiple identities, cultures, and expectations can feel overwhelming at times, but it can also be a source of strength, connection, and transformation.

My goals for you

I use a client-centered, strength-based, and collaborative approach to help clients reach their goals. I meet each client where they are and provide a trauma-informed, supportive space where they can feel safe . Together, we work to identify meaningful goals, develop healthier coping strategies, and create lasting positive change.

Our first session

I believe therapy should honor each person’s unique cultural background, strengths, values, and life experiences. My intention is always to create an environment where clients feel heard, respected, and empowered to slow down, reflect, ask questions, build insight, and grow at their own pace.

I identify as...

• Female
• Hispanic or Latinx
• Buddhist, Spiritual, Taoist