Erika Galaviz, LCSW — Therapist in California

Hi there, I'm Erika!

I support individuals through life transitions—academic challenges, parenthood, new relationships, or healing generational wounds. My approach honors the deep connection between mental and physical health. Wherever you are in your journey, I'm here with compassion, curiosity, and respect.

My focus

I work with adults navigating anxious thoughts, low mood, self-doubt, grief, or past trauma. Whether you're facing academic pressures, life transitions, parenting challenges, or self-esteem struggles, this space centers your unique needs. Together, we'll build coping skills, explore your goals, and create an empowering growth plan.

My approach

I use Cognitive-Behavioral Therapy to help you recognize and reshape unhelpful thought patterns, providing practical tools for emotional regulation and change. My work is trauma-informed, emphasizing safety, trust, and control. I may integrate mindfulness, Brainspotting, and somatic approaches to connect physical responses to emotional experiences.

My communication style

I prioritize building trust through openness and clear communication. My goal is to create a safe, supportive space where you feel heard, respected, and empowered. Through active listening and thoughtful reflection, I bring professionalism, cultural humility, honesty, and a calm, grounded presence to our work together.

My journey to mental healthcare

My therapy journey began with my own lived experiences—as a first-generation graduate and through my transition into motherhood. Working with resilient communities navigating life with limited resources revealed therapy's powerful role in healing. My passion has grown as I witness the progress and strength in my clients' lives.

My goals for you

Together, we'll identify goals that are meaningful to you and support your growth. As you gain new insights, your goals may shift, and we'll adjust our plan to stay aligned with your evolving needs. I'm here to provide support and practical tools to help you continue moving forward.

Our first session

Our first session is an opportunity to start building our therapeutic relationship and for me to learn about your story. We'll talk about what brought you to therapy and explore your experiences at your own pace. My role is to walk alongside you and offer support. This is your space to feel safe, grow, and reconnect with your strengths.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Brainspotting

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

Body Positivity

Cancer

Educators

First Gen American/Immigrant Parents

Gay

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) Mental Health from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Erika Galaviz