Alea Jackson, LMFT — Therapist in California

Hi there, I'm Alea!

I work with individuals facing a wide range of mental health concerns, from everyday stress to more complex challenges. My goal is to help you find healing and move toward wellness through a compassionate, tailored therapeutic experience.

My focus

I help individuals dealing with anxiety, depression, bipolar disorder, eating disorders, trauma, PTSD, grief, life transitions, relationship issues, self-esteem, stress, suicidal ideation, and perinatal mental health. I also work with those navigating family conflict, divorce, career concerns, and racial or transgender identity.

My approach

I use evidence-based interventions like cognitive behavioral therapy and dialectical behavior therapy, tailoring treatment to meet your unique needs. My approach is flexible and responsive, ensuring the work we do together aligns with what matters most to you.

My communication style

I communicate with empathy, respect, and a focus on your specific needs and goals. Your story and lived experience matter to me. I believe each person's struggles are unique, and I'm here to listen and support you without judgment.

My journey to mental healthcare

I've dedicated my career to mental health, raising awareness around suicide prevention and helping thousands of people on their journey to wellness. My passion for this work comes from witnessing the profound impact therapy can have on people's lives.

My goals for you

My passion is helping you find healing through therapy so you can experience optimal wellness and improved quality of life. My goal is for you to feel understood, supported, and empowered to make positive changes.

Our first session

In our first session, I aim to create a warm, non-judgmental space where you can share your story and what brings you to therapy. We'll discuss your background, current challenges, and hopes for our work together. My priority is beginning to build a trusting therapeutic relationship with you.

I identify as...

Female
Hispanic or Latinx, Black or African American
Christian

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Cognitive Processing (CPT)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Schema Therapy

Trauma Focused

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Science (MS) Science in Counseling/MFT from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Alea Jackson