Hi there, I'm Kayla!
I like to take a warm, direct, and dynamic approach to therapy, exploring core beliefs, behavioral patterns, and somatic experiences that impact mental health.
My focus
I specialize in working with adolescents, young adults, and adults moving through transitional stages of life, self-esteem, anxiety, depression, PTSD, and self-harm. I am LGBTQ-aligned, body-positive, and trauma-informed.
My approach
I use a psychodynamic approach to therapy and incorporate skills from strength-based therapy, DBT, Mindfulness, Somatic, and ACT.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem