Hi there, I'm Vannessa!
Are you considering starting therapy? You might have questions or doubts about getting started. Together, we can explore how you're feeling and determine what treatment might benefit you. I take a collaborative approach to help you identify goals and develop the tools you need to reach them.
My focus
I work with children, adolescents, adults, older adults, and families on behavioral problems, school and work stress, anger management, grief, and trauma. I can help you manage anxious or depressive thoughts, build healthy coping skills, learn communication skills, or work through trauma experiences.
My approach
I use cognitive behavioral therapy and trauma-focused cognitive behavioral therapy to help you challenge negative thoughts. It can be difficult to talk about negative experiences, so we'll move at a pace that works for you. Together, we can develop healthy coping skills and increase your motivation to make positive changes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem