Hi there, I'm Carmen!
I believe everyone has the potential to create the life they deserve. I'm passionate about helping others work through their difficulties, gain a greater understanding of themselves, and find meaning in their life experiences.
My focus
I work with adults, couples, and teens facing depression, anxiety, PTSD, trauma, grief, substance abuse, and relationship problems. Often, individuals I work with struggle with feelings of hopelessness, being overwhelmed, or being stuck. I can help you learn practical ways to manage these difficulties.
My approach
I use a client-centered, non-judgmental approach to help you feel safe sharing your experiences. I draw from various methods based on your needs, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness practices, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied