Makenna Jones, LMFT — Therapist in California

Hi there, I'm Makenna!

I’m an LMFT in California. There are times when life feels overwhelming, and carrying everything on your own can become exhausting. Whether you're facing anxiety, depression, relationship challenges, life transitions, or feeling uncertain about your next steps, therapy can offer support, insight, and tools for growth.

My focus

I primarily support adults navigating life transitions, unresolved trauma, anxiety, depression, and complex relationship dynamics. Together, we’ll build healthy coping strategies and help you feel more grounded and confident in navigating life’s challenges.

My approach

I take a holistic approach to therapy, recognizing the connection between mind, body, and spirit. I have a strong interest in the mind-body connection and enjoy helping clients explore ways to support healing and growth. My goal is to help you build resilience, deepen self-understanding, and create meaningful, lasting change.

My communication style

I bring a balance of warmth, compassion, and evidence-based care, creating a space where clients feel safe, understood, and supported in doing meaningful work.

My journey to mental healthcare

I have had the privilege of working across a variety of settings, including residential treatment, PHP/IOP programs, school-based counseling, and telehealth, supporting individuals through a wide range of challenges.

My goals for you

I integrate EMDR, CBT, DBT, Solution-Focused therapy, and attachment-based therapy in a personalized way, helping clients process trauma, build practical skills, and better understand their patterns and relationships. For those who desire it, I also incorporate a Christian-based perspective, supporting both emotional healing and spiritual growth.

Our first session

We'll move at a pace that feels right for you while exploring the challenges, emotions, and experiences that have been impacting you. We'll work to better understand what's contributing to your struggles and identify meaningful ways to move forward. My hope is that you leave each session feeling understood and supported with a sense of direction.

I identify as...

Female
Caucasian or White
Christian

Expertise

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 18 more

Languages spoken

English

Education

Master of Science (MS) psychology from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Makenna Jones