Amy Zavala, LCSW — Therapist in California

Hi there, I'm Amy!

I provide therapy to adults. I specialize in helping clients navigate anxiety, depression, stress, and life transitions. My goal is to create a safe and supportive space where you feel understood and empowered to reach your goals.

My focus

I work with young adults and older adults navigating major life changes, relationship stress, or overwhelming emotions. Together, we focus on building resilience and confidence while developing tools to manage challenges.

My approach

I use CBT, DBT, and narrative therapy to help clients gain insight, manage emotions, and build healthier coping strategies. I believe therapy should fit your unique needs, so I take a flexible, client-centered approach to support your growth and well-being.

My communication style

Clients describe me as calm, warm, and approachable. I create a non-judgmental and comfortable environment where you can feel safe, supported, and heard.

My journey to mental healthcare

I've always been drawn to helping others feel seen and supported. I've worked in a variety of settings, from community mental health clinics to specialized treatment programs, where I developed a passion for helping people become the best versions of themselves.

My goals for you

My ultimate goal is to partner with you in navigating obstacles, building confidence, and developing a strong sense of self. Together, we'll identify what matters most to you, create actionable goals, and use compassion and evidence-based strategies to support your growth.

Our first session

Your first session is all about getting to know you: your story, your goals, and what brought you to therapy. We'll discuss your hopes for treatment, explore what feels most important right now, and start building a trusting relationship.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Complicated Grief Therapy (CGT)

Gestalt

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

Schema Therapy

Solution Focused Brief (SFBT)

+ 12 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 63 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Monterey Bay.

Sessions

60 minutes

Virtual sessions

Amy Zavala