Hi there, I'm Yolanda!
I offer a safe and supportive environment for you to explore your thoughts, challenges, relationships, history, and desired changes. My focus areas of practice include: anxiety, depression, family conflict, self-esteem, trauma, grief and loss, coping skills, chronic illness, parenting, narcissistic abuse, and life transitions.
My focus
I enjoy working with clients who are motivated for treatment, open to self-reflection, and want to actively participate in the therapeutic process. I specialize in treating narcissistic abuse, anxiety, depression, anger management, grief, and loss.
My approach
My therapeutic approach is adapted to meet your needs. We can work collaboratively towards improved mental health and relationships. Common approaches I use include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness-Based CBT, Coping Skills Training, and Relaxation Techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance