Hi there, I'm Selena!
Come as you are—we’ll start from there. I’m Selena, a Licensed Professional Clinical Counselor who enjoys helping young adults navigate anxiety, relationships, life transitions, stress, and self-esteem. My goal is to help you feel more grounded, confident, and connected to yourself.
My focus
I enjoy working with young adults and adults navigating anxiety, relationship concerns, life transitions, work stress, self-esteem, and feeling stuck. Together, we’ll explore what’s underneath the surface and help you better understand yourself and the patterns shaping your life.
My approach
My approach is warm, person-centered, and collaborative. I believe you are the expert in your own life. I may incorporate CBT, mindfulness, and practical tools while tailoring our work to your unique needs, strengths, and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo