Hi there, I'm Aleida!
I help adults improve their mental health and overall well-being. Whether you're navigating relationship difficulties, processing trauma, adjusting to life changes, or discovering your purpose, I'm here to support you with warmth and understanding.
My focus
I work with adults addressing anxiety, depression, stress, anger management, grief, family conflict, relationship difficulties, trauma, and challenging life transitions. My focus is on helping you discover your purpose and build resilience.
My approach
I combine Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Trauma-Focused practices tailored to your unique needs. This holistic approach creates an emotional and spiritual path to healing, happiness, and success.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem