Hi there, I'm Stephen!
I am a skilled Therapist who enjoys helping people find themselves and make the most out of their lives. I utilize CBT, Mindfulness, Stoic Principles, and Logos Therapy, and understand the mind and body connection.
My focus
I work best with those with Anxiety, Depression, or Addiction issues, but I am trained in Trauma-informed care, which means that I understand how past traumas affect current life experiences and how to deal with them.
My approach
I focus on listening intently to each person's story, noting cognitive traps or unhelpful scripts. I help them recalibrate their perspective to experience life with less pain. I use neuroscience concepts to help people get back on track after illness or extended isolation.
Expertise
Specialties
Anxiety
Depression
Stress
Substance Use
Anger Management
Behavioral Issues
Bipolar Disorder
Career Counseling
Coping Skills
Divorce
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Panic Attacks
Parenting
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Suicidal Ideation
+ 22 moreTreatment approaches
Focus populations
Educators
Military/Veterans
Police/Fire/First Responders
Gay
Lesbian
+ 5 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from California State University, Long Beach.
Sessions
60 minutes
Virtual sessions