Linda Flores, LCSW — Therapist in California

Hi there, I'm Linda!

I'm here to provide you with a judgment-free zone in which you can reflect on how you want to live your life. I typically support young adults and adolescents who are struggling with depression, anxiety, family conflict, generational differences, or life dissatisfaction related to work or relationships.

My focus

My style and approach are a good fit for people who are feeling confused or overwhelmed with relationships, work, generational differences, or life transitions. This can sometimes look like depression, anxiety, or burnout. I work with you to help you feel more self-assured and satisfied with your life.

My approach

My approach to therapy is very client-centered, trauma-informed, and individualized to fit your needs. I draw from Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, and Psychodynamic theories to guide my practice. I also take into account cultural and social factors, as these can often impact our decision-making.

My communication style

You can always expect me to be calm, friendly, flexible, and most of all empathic. I understand that it takes time to trust someone and that opening up about your thoughts and feelings may not come naturally, so I will meet you at your pace. I am here to listen to you in a judgment-free zone.

My journey to mental healthcare

As a first-generation Latina, I often felt lost and confused about my life choices. My own experience motivated me to support others who may be going through a similar process. It was very important to me to practice therapy through a social worker's lens because social justice and advocacy are at my core.

My goals for you

I like to collaborate with my clients to set goals. You are the expert in your own life, so I want you to identify what you want to accomplish, and I will make suggestions as needed to make sure that your goals are achievable and realistic.

Our first session

During a first session, you can expect me to ask you what brings you into therapy now. I want to know what has been going on, and I want to start to understand your history. It can sometimes feel like an interview since gathering information is essential, but rest assured that our follow-up sessions will be slower.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Child/Parent Psychotherapy

Humanistic

Mindfulness-Based

+ 5 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

LGBTQIA+

Racial Justice

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Spanish

Education

Master of Science in Social Work (MSSW) from University of Texas, Austin.

Sessions

60 minutes

Virtual sessions

Linda Flores