Hi there, I'm Krystal!
Mental health, physical health, and relationships are deeply connected. Poor boundaries impact how we eat, cope, and care for ourselves. I understand the desire for quick fixes, but lasting change takes courage and time. My goal is to provide a compassionate space where you can explore beliefs and patterns that no longer serve you.
My focus
I work with adults, teens, couples, and families navigating relational stress, emotional overwhelm, or communication challenges. I help partners move from disconnection to empathy and safety. With individuals, I create space for honest self-reflection on boundaries, codependency, anxious attachment, and self-worth.
My approach
My approach is collaborative and grounded in the belief that meaningful change happens through reflection, feedback, and supportive challenge. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, and relationships through a relational and attachment-based lens.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem