Elizabeth Sarabia, LCSW — Therapist in California

Hi there, I'm Elizabeth!

Welcome! I am committed to providing compassionate, client-centered therapy that is responsive and sensitive to each individual's unique needs, values, and lived experiences. I believe that healing begins in a safe, supportive space where individuals feel heard, respected, and understood.

My focus

Struggling with anxious thoughts or self-doubt and/or substance use. I have experience supporting clients navigating anxiety, depression, trauma, life transitions, substance use addiction, relationship concerns, and stress related to cultural identity, family dynamics, or systemic barriers.

My approach

I use an integrated approach that combines Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help you better understand the connection between your thoughts, emotions, and behaviors. Together, we'll learn practical strategies to manage difficult emotions, challenge unhelpful thinking patterns and develop healthier coping skills.

My communication style

My communication style is warm, genuine, and nonjudgmental. I believe that feeling heard is the foundation of meaningful change, so I practice active listening and strive to create a safe space where you can openly share your experiences.

My journey to mental healthcare

My journey into therapy began with a curiosity about human behavior and a desire to help others find strength through life’s challenges while working in law enforcement. Working in a multidisciplinary team showed me the power of therapy and collaboration. I’m driven by the belief that everyone has the capacity and power to make positive changes.

My goals for you

Therapy is a collaborative process, and we'll work together to identify goals, build practical skills, and celebrate the progress. My goal is to help you feel empowered, understood, and supported throughout your journey toward healing and lasting growth.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. Therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

+ 10 more

Focus populations

Body Positivity

First Gen American/Immigrant Parents

Police/Fire/First Responders

BIPOC

LGBTQIA+

Racial Justice

Sex Worker

Single Mother

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Spanish

Education

Master of Social Work from California State University, Monterey Bay.

Sessions

60 minutes

Virtual sessions

Elizabeth Sarabia