Heather Quintero

My communication style

I create a relaxed, safe, and supportive environment where you feel heard, respected, and valued. I keep it real while helping you explore deeper to process your challenges. I'll challenge spiraling and negative thoughts that hold you down, helping you develop coping strategies and build resilience.

My journey to mental healthcare

I was drawn to helping people from a young age. My own experience in counseling set me on the path to becoming a therapist. I've worked with children with autism, in the foster care system, and as a substance abuse counselor, each role deepening my commitment to supporting others through different challenges.

My goals for you

We'll collaboratively create goals that are specific, measurable, achievable, relevant, and time-bound. This process may take a few sessions, and the goals we set will be what matters most to you. Focusing on these goals throughout our work together ensures our time is most beneficial.

Our first session

I want to get to know who you are and what brought you to therapy. We'll discuss any specific issues or goals you currently have, and I'll ask questions to better understand your background and what you're hoping to achieve. We'll explore your hopes and any fears about starting therapy, and I'll answer your questions about the process.

I identify as...

• Female
• Caucasian or White
• Christian, Non-denominational