Hi there, I'm Brenda!
I work with adolescents and adults and have experience with depression, anxiety, life transitions, and trauma. I incorporate mindfulness and cognitive behavioral approaches to help each client incorporate useful strategies for recovery.
My focus
My approach to therapy works best with transitional-age youth and adults. My areas of focus include mood disorders, transitional and early-life mental health issues, self-esteem, and trauma.
My approach
My approach to therapy is collaborative, as I believe each person is the expert in his or her life. I often incorporate cognitive behavioral therapy and reality-based therapy so that therapy is customized to the needs of the client. I encourage choice and action so that each individual can make positive changes that are meaningful to them.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem