Elizabeth Ashton Harris

Hi there, I'm Elizabeth Ashton!

I work with you to identify and achieve your individual goals for emotional growth and healing. My areas of specialty include substance abuse, self-harm, codependency, disordered eating, and other maladaptive coping mechanisms.

My focus

I work with people navigating harmful coping mechanisms that once served an important purpose but now interfere with healthy relationships, emotion regulation, and day-to-day functioning.

My approach

I utilize Dialectical Behavior Therapy (DBT) skills training, Cognitive Behavioral Therapy (CBT), and trauma-focused approaches. My work is strengths-based, patient-centered, and trauma-informed, addressing harmful behaviors while introducing healthy, functional coping skills.