Hi there, I'm Ashley!
Therapy should feel like a space where you can truly be yourself. I offer a warm, genuine, and collaborative approach to help you better understand yourself, your relationships, and the patterns keeping you stuck. Together, we’ll work toward healing, deeper connection, and meaningful, lasting change.
My focus
I take a humanistic, strengths-based approach to create a safe, welcoming space where you can show up as your authentic self. Feeling heard, understood, and supported is at the heart of my work. Together, we’ll build on your strengths, deepen self-awareness, and work toward the life and relationships you want to create.
My approach
I help adults and teens navigate anxiety, depression, relationship challenges, self-esteem, and major life transitions. My approach is warm, collaborative, and insight-oriented. Together, we’ll explore the deeper patterns keeping you stuck, build healthier ways of coping, and create meaningful change in how you feel, relate, and move through life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance