Hi there, I'm Ellen!
I'm looking forward to meeting you so together we can help you grow closer to becoming your true self. Therapy is an adventure that can help you become more aligned with who you really are and therefore, to be able to become more effective and joyful in your daily life.
My focus
Disorders I help people with are anxiety, depression, bipolar disorder, psychosis, and others. I work with teens and above, and I work with issues such as life transitions, relationship and family issues, job stress, grief and loss, trauma, and gender identity and sexual orientation issues.
My approach
I primarily use psychodynamic therapy to help you change underlying patterns that get in the way of living your true self. I incorporate cognitive behavioral therapy (CBT) to assist you in revising problematic thought patterns. I also use mindfulness techniques for grounding and for helping you to stay present.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP