Hi there, I'm Michelle!
My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.
My focus
I work with teens and their families to provide tools on healthy communication and increase bonding with one another. I also work with young adults navigating life transitions, trauma, and self-esteem. Together, we will create a personalized care plan to address your concerns and set goals that empower you.
My approach
I use CBT, DBT, and IFS therapy models. I find the integration of these models to be helpful at challenging thought patterns, utilizing mindfulness, and inner child work to address childhood trauma. I will support your unique process and goals throughout our time together.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo (Cigna)
Languages spoken
English
Education
Doctor of Philosophy (PHD) Mind Body Medicine in Integrative Mental Health from Saybrook University and a Master of Social Work (MSW) from University of New England.
Sessions
60 minutes
Virtual sessions
In-person sessions