Hi there, I'm Lillian!
Feeling like you have lost control of your life? I attempt to guide you to regain control of what is feasible in steps, prioritize what steps can be taken, and choose your individual pace. There are some things in life you cannot presently control: delay the conquest or just let it go. It is your choice. I will support.
My focus
My initial focus is to assist you in understanding your feelings, perceptions, and behaviors. We will identify those that are disrupting your functioning, relationships, and hope for the future. I will address your whole self: physical health, family/friend support, spiritual concepts, past experieces and self-acceptance to initiate change.
My approach
Anyone can have some anxiety, depression, or self-doubt in the present environment. We will work together to decrease your symptoms through understanding how and when they occur. I will present numerous coping skills that you can choose to practice. Also, we will identify the support systems that can give you motivation through this process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth