Hi there, I'm Janet!
I work with adolescents, adults, couples, and families navigating depression, anxiety, stress, and trauma. My approach blends CBT, EMDR, Internal Family Systems, and Mindfulness-Based practices to create a supportive space for healing and growth. Whether you're looking to make progress or simply feel better, I'm here to guide you.
My focus
I support adolescents and adults experiencing feelings of being overwhelmed or stuck. Using CBT, Internal Family Systems, EMDR, and mindfulness techniques, I help clients heal from past experiences and foster positive growth for the future.
My approach
I integrate CBT, Internal Family Systems, EMDR, and Mindfulness-based practices for well-rounded treatment. CBT helps identify and change negative thought patterns, while IFS explores internal parts shaping behaviors. EMDR processes trauma powerfully, and mindfulness keeps you grounded, reducing stress and enhancing emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem