Hi there, I'm Michelle!
I congratulate you on starting your journey seeking therapy, and I’m here to make sure that it is meaningful to you. I specialize in working with adults navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
My focus
Working hard and feeling drained, caring for everyone else but yourself? It's time to stop ignoring your personal needs and take care of yourself. Through evidence-based practices, I can help curate an individualized treatment plan for anxiety, depression, trauma, and life transitions.
My approach
My approach to treatment is to gather a comprehensive initial assessment, letting that guide the treatment plan. I use cognitive-behavioral therapy (CBT) to help you identify negative thought patterns and how they influence maladaptive behavior. This approach will help you increase awareness, reframe, and give you tools to feel more in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem