Hi there, I'm Diana!
Have you been putting everyone else first while feeling overwhelmed, anxious, or depressed? Maybe you're navigating a major life change, feeling stuck in self-doubt, or exhausted from trying to meet impossible expectations. If so, you're in the right place. Therapy is a space where you don't have to have all the answers or hold everything together.
My focus
Together, we'll work toward helping you feel more confident, resilient, and hopeful about the future. My goal is to help you reconnect with yourself, trust your inner strengths, and gain practical tools with greater clarity and self-compassion. I believe meaningful change can happen and that life can feel authentic, balanced, and fulfilling.
My approach
My approach is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused CBT (TF-CBT), and EMDR, integrating these approaches to help you develop practical skills and heal from the past.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth