Hi there, I'm Lizbeth!
Feeling overwhelmed, disconnected from yourself, or unsure of how to move forward? You don’t have to navigate it alone. I help clients navigate anxiety, depression, trauma, self-esteem, identity, relationships, and life transitions. I’m here to offer a space where you feel heard, understood, supported, and grounded.
My focus
I work with adolescents, young adults, and first-generation individuals navigating anxiety, depression, trauma, self-esteem, life transitions, and suicidal thoughts. Together, we’ll work through these challenges, recognize your strengths, develop healthy coping skills, and build a stronger understanding of yourself as you move towards your goals.
My approach
I believe a trusting therapeutic relationship is the foundation for me to take a warm, client-centered, and collaborative approach grounded in Cognitive Behavioral Therapy. Together, we’ll explore how your thoughts, feelings, and behaviors influence one another, identify unhelpful patterns, and develop practical tools to feel more in control.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo