Tyler Willis, LCSW — Therapist in California

Hi there, I'm Tyler!

I help young adults navigate the challenges of modern life through a holistic approach that addresses physical, mental, emotional, and spiritual well-being. I use mindfulness techniques to enhance focus, increase productivity, and help you achieve your life goals.

My focus

I work with young adults and working professionals seeking a therapist they can relate to. You may be struggling with anxiety, stress, relationship issues, or feeling stuck in your career.

My approach

I empower you to take control of your life and find purpose and fulfillment. In our work together, I use Acceptance and Commitment Therapy and Mindfulness-based Cognitive Behavioral Therapy to help you increase self-awareness, manage thoughts and emotions, and take meaningful action towards what matters most.

My communication style

Clients describe me as laid-back, warm, and genuine. I balance empathy with challenge, encouraging you to process difficulties while providing practical tools for daily life. I aim to make you feel heard and understood, empowering you to take an active role in your healing.

My journey to mental healthcare

My journey to becoming a therapist arose from fascination with the human experience and a deep desire to help others. Buddhism has influenced my perspective, and I bring together evidence-based practices with the wisdom of mindfulness to help clients achieve greater peace, happiness, and fulfillment.

My goals for you

I work with you to identify your core values and set goals that align with those values. This ensures your progress is meaningful and fulfilling, as you work towards what truly matters to you.

Our first session

During the first session, we'll discuss your concerns and goals for therapy. We'll get to know each other and assess if we're a good fit for working together. It's also an opportunity for you to ask questions and make an informed decision about your therapeutic journey.

I identify as...

Male
Caucasian or White

Expertise

Specialties

+ 7 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Compassion Focused

Schema Therapy

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from Arizona State University.

Sessions

60 minutes

Virtual sessions

Tyler Willis