Hi there, I'm Rachel!
I support clients through an integrative wellness approach that helps to gain insight, process experiences, & foster meaningful growth. I offer a supportive, holistic space where mind, body, and lived experience combine to promote balance & clarity. Let's move beyond personal barriers & work together toward your full potential
My focus
I work with clients facing severe mental health challenges or navigating crisis-based experiences. I provide structured, compassionate support to help process these challenges, develop clarity, and move forward with a realistic plan to stabilize, address needs, and work toward meaningful personal goals.
My approach
My approach is strengths-based and solution-focused, meeting you where you are and building on your existing strengths. I use CBT and DBT techniques to increase insight, challenge unhelpful patterns, and break mental barriers, helping you move beyond perceived limits in a practical, collaborative, and supportive way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem