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Jessica Knott, Licensed Marriage and Family Therapist, I specialize in Humanistic, Cognitive-Behavioral, and Client-Centered approaches.
My approach
As a Licensed Marriage and Family Therapist, I specialize in Humanistic, Cognitive-Behavioral, and Client-Centered approaches. My practice areas encompass Family/Marital dynamics, Family Systems, Integrative, Mindfulness-Based, Motivational Interviewing, Person-Centered, Solution-Focused Brief, and Strength-Based therapies. I am dedicated to addressing anxiety, depression, behavioral issues, codependency, family conflict, life transitions, relationship challenges, self-esteem, stress, and women's issues. Committed to fostering positive change, I work collaboratively with individuals and families on their journey toward well-being.
My focus
I work to address anxiety, depression, behavioral issues, codependency, family conflict, life transitions, relationship challenges, self-esteem, stress, and women's issues.
My communication style
In sessions, my communication style is empathetic, supportive, and non-judgmental. I create a safe and open environment where clients feel heard and understood. Working with me is collaborative, focused on your unique needs, and aimed at fostering a sense of empowerment and positive change.
My journey to mental healthcare
My journey into therapy stems from a deep passion for helping others navigate life's challenges. Inspired by a genuine interest in understanding human experiences and relationships, I pursued extensive education and training to become a Licensed Marriage and Family Therapist. The desire to make a positive impact, coupled with a belief in the transformative power of therapy, propels me in this work. Witnessing clients discover resilience, growth, and improved well-being is what continues to drive my commitment to the therapeutic process.
My goals for you
Together, we navigate challenges with a blend of compassion, practical strategies, and a commitment to your well-being.
My first session with you
During our first session, clients can expect a welcoming and confidential space to share their concerns. We'll discuss your goals, explore what brings you to therapy, and establish a collaborative understanding of your unique needs. I'll provide an overview of therapeutic approaches and answer any questions you may have. Together, we'll begin building a trusting therapeutic relationship as we embark on a journey toward your well-being.
