Hi there, I'm Vaneshia!
Feeling overwhelmed or stuck? You do not have to navigate life alone. I offer a compassionate space to explore your feelings and develop practical tools for meaningful change. My practice empowers individuals and couples through collaborative, evidence-based care tailored to your unique strengths. When you are ready, I am here to support you.
My focus
I specialize in working with adults, teens, young professionals, women, parents, couples, and trauma survivors. Whether you are navigating burnout, parenting stress, relationship disconnect, or recovering from past trauma, I offer targeted support. I will validate your experiences and help you uncover resilience to reach your treatment goals.
My approach
My approach is collaborative and customized to your needs. I draw from CBT, DBT, ACT, and Solution-Focused Therapy, integrating mindfulness and strengths-based tools. I utilize Written Exposure Therapy for trauma and the Gottman Method for couples. Together, we will break unhelpful patterns, build coping strategies, and foster a balanced life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth