Lita Cienega-Saldana

My communication style

I strive to create a warm, compassionate, and empathetic environment in every session. My communication style is open and supportive, ensuring you feel heard and understood without fear of judgment. Working with me feels collaborative, encouraging, and empowering as we navigate your journey toward healing and growth together.

My journey to mental healthcare

My passion for helping others has guided me through various fields, all centered on supporting those in need. Over time, I realized that my heart truly belongs to the mental health field, where I can make a meaningful impact. What inspires me most is witnessing the beauty of change; seeing individuals grow, heal, and transform is deeply fulfilling.

My goals for you

Goal setting provides direction and structure for our work together. I tailor it to your unique needs, ensuring goals are meaningful and achievable. Together, we identify key symptoms and behaviors to focus on, collaboratively developing aligned goals.

Our first session

During our first session, the focus will be on gathering detailed information to better understand your needs, identify areas of concern, and establish meaningful goals for therapy. It's an opportunity for you to share your story and for us to begin building a collaborative and trusting therapeutic relationship.

I identify as...

• Female
• Hispanic or Latinx
• Christian