Cheryl Dugan

My communication style

My communication style is warm, collaborative, and empathetic. I believe my clients feel respected, safe, supported, and accepted. I bring positive, optimistic energy when encouragement is needed and can also quietly hold space when clients need to share and express painful emotions and simply be heard.

My journey to mental healthcare

I've always been passionate about helping others and have seen transformation is possible, even under painful circumstances. It takes courage to go to therapy and be vulnerable. I have great respect for those who engage in this process.

My goals for you

I work collaboratively with clients to set goals and identify a plan of action with reasonable and manageable steps. I start by encouraging clients to describe the changes they would like to see in themselves and in their lives. We explore barriers that prevent progress as well as strengths that promote positive change.

Our first session

During the first session, we will explore what is bringing you to therapy and what you hope to gain. We will look at the challenges and obstacles you are facing, as well as personal strengths and resources that you can draw on in the week ahead. I am happy to answer any questions you have and support you in making informed decisions.

I identify as...

• Female
• Caucasian or White
• Spiritual